The Covid-19 virus is leaving psychological scars all over the world. From losing jobs to feeling restricted in our own homes, the pandemic has thrown all of us into a situation that none of us could have ever imagined. Social distancing has been prescribed as the only way of keeping the spread in check. Staying home is leading to feelings of loneliness, anxiety and stress, along with the general feeling of chaos and uncertainty. It is difficult to cope with these times, and we’re doing our best to stay positive.
In this article, we’d like to introduce you to apps that have helped us manage anxiety and sleep better during the lockdown. Download these apps, free of cost, to stay calm, feel less anxious and sleep better during these times of social distancing.
Let’s Meditate has a 4.8 rating on the Android Play Store, and for good reason. This app is popular for being a guided meditation app, but you can also explore sleeping techniques and soothing messages that are turning out to be particularly helpful during this lockdown. For those who’re interested in meditation, try their Dee Relaxation – a 14-minute guided meditation that really calms your nerves. Try it after a long, exhausting day at work and you’ll see the effect immediately. If you’re having trouble sleeping, this app also has ocean wave sounds that reduce stress, calm your nerves and put you to sleep. The soothing voice guide is great for daily use during this lockdown because it works wonders!
Sattva is a mindfulness app that is free of cost, and has exercises based on ancient Vedic principles. The app features sacred sounds, chants, mantras and music by Sanskrit scholars, along with guided meditations. It is an app that comes highly recommended for those who are interested to know the history and origin of meditation. This app is great for those who already have some experience with meditating; if you’re a beginner you’ll realise that you don’t have too many sessions that help. This app records your heart rate before and after the meditation, which shows you just how effective one session of meditating can be! The mediations and chants can be downloaded for free.
With a 4.7 rating, this is another app that comes highly recommended for those looking to stay calm and practice mindfulness during these times. This app uses a cute penguin as a chatbot to communicate with the users. The penguin pops up on your screen every now and then to check on your progress, which can be comforting. The app offers daily spiritual meditation, and you can also build your own personalized toolkit with tools for better coping with depression, anxiety, sleep issues and grief. You can also chat with the chatbot which helps cope better with stress. The app uses research-backed, widely used techniques of CBT, DBT, Yoga and meditation to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs. You can vent or talk about your feelings, practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience and even manage your sleep cycle with the help of this app!
Are you feeling stressed, worried, and anxious or lonely? Are panic attacks bothering you? Is a relationship issue bothering you? Are you worried about your career? If your answer is to any of this is yes, PinkyMind is a helpful app that we recommend you try out. This app gives you the freedom to choose the kind of help you want, and even has an option where you can speak to therapists for free! PinkyMind is an emotional online counselling platform that aims to be a medium for people to reach out for help. It provides a customised solution to every need, which is why we recommend this if you feel the need to speak with someone about whatever it is that you’re going through.
The Mindfulness App
If you’re new to meditation, or would like to give it a try, The Mindfulness App is a great place to start from. Along with guided meditations, this app offers personalized meditation options, reminders to keep you mindful throughout the day, and statistics to track in your meditation journal. The free app includes a five-day guided mindfulness course too! This is a great app to have during this pandemic, something which will help you start the day on a mindful note, and end it feeling relaxed and calm.