Here's yoga for lower back - a 15-minute sequence to improve lower back strength, flexibility and…
Deepa HegdeFebruary 23, 2021
When someone talks about core strengthening, the first image that may flash in the head…
Deepa HegdeOctober 23, 2020
Yoga works with agility, endurance, overall strength, core, balance and inner resilience. It helps to…
Midhuna SomasundaramOctober 16, 2020
If you are looking for an all-in-one, quick and consistent workout modality then look no…
Deepa HegdeJuly 16, 2020
Lower back pain, sensitivity or stiffness is a common issue among most people. We go…
Midhuna SomasundaramJuly 1, 2020
In this article, we discuss the importance of a warm-up session, why is it required,…
Suresh SrinivasanJune 30, 2020
Life these days is a massive juggling act. A juggle between multiple priorities and commitments.…
Deepa HegdeJune 19, 2020
Here's a simple Pranayama method for calming the mind, cooling the body and deepening the…
Midhuna SomasundaramMay 28, 2020
