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Sukshma Vyayama: Yoga To Release Stiffness In BodyWorkout at Home VideosYoga

Sukshma Vyayama: Yoga To Release Stiffness In Body

Ever wondered what may be causing chronic body pain or stiffness in the muscles and…
Finisher Newsdesk
Finisher NewsdeskNovember 26, 2020
Hanumantasana Core Strength Yoga ExercisesWorkout at Home VideosYoga

Yoga Exercises To Strengthen The Core

When someone talks about core strengthening, the first image that may flash in the head…
Deepa Hegde
Deepa HegdeOctober 23, 2020
Midhuna on Yoga Workouts at HomeWorkout at Home VideosYoga

Make Any Activity Yogic With Proper Breathing

Yoga works with agility, endurance, overall strength, core, balance and inner resilience. It helps to…
Midhuna Somasundaram
Midhuna SomasundaramOctober 16, 2020
Surya Namaskar yoga benefits for beginnersWorkout at Home VideosYoga

Watch: Here’s Why Surya Namaskar Is The All-In-One Workout

If you are looking for an all-in-one, quick and consistent workout modality then look no…
Deepa Hegde
Deepa HegdeJuly 16, 2020
Yoga Poses for Lower Back Pain DiscomfortWorkout at Home VideosYoga

Watch: Yoga Asanas For Lower Back Discomfort

Lower back pain, sensitivity or stiffness is a common issue among most people. We go…
Midhuna Somasundaram
Midhuna SomasundaramJuly 1, 2020
TrainingWorkout at Home Videos

Here’s Why Warm-Up Is Critical Before Main Workout

In this article, we discuss the importance of a warm-up session, why is it required,…
Suresh Srinivasan
Suresh SrinivasanJune 30, 2020
Get Ready for International Yoga Day 2020 with Deepa HedgeWorkout at Home VideosYoga

Watch: A 20-Minute Yoga Routine To Get You Started On International Yoga Day

Life these days is a massive juggling act. A juggle between multiple priorities and commitments.…
Deepa Hegde
Deepa HegdeJune 19, 2020
Pranayama Breathing Yoga at HomeWorkout at Home Videos

Watch: Simple Pranayama Technique To Cool Your Body

Here's a simple Pranayama method for calming the mind, cooling the body and deepening the…
Midhuna Somasundaram
Midhuna SomasundaramMay 28, 2020
Workout at Home Videos

Watch: How To Do Squats By Coach Rahul

PLABS is a mixed workout which is an all-time favorite for many. If you do…
Rahul Sharma
Rahul SharmaMay 19, 2020
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