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The writer is a fitness coach and a ACE certified Sports and nutrition advisor from Hyderabad and has been running for over 15 years now. She is Sports Injury rehab specialist and a certified antenatal-postpartum exercise specialist. She specialize in strength and conditioning workouts and believe in guiding and inspiring others to lead a healthy lifestyle. She is trained in Sports Psychology .She has coached and introduced many new runners into the injury free running. She conducts Group Fitness classes and Personal training under the name- GET FIT STAY FIT with Jyoti. Instagram: @iamjyotikhera