Even after including high energy or consistent yoga classes in your workout, if you haven’t seen acceptable results that you have aimed for, you should definitely take a look at weight training and resistance training.
The routine in your exercise remains incomplete without the involvement of strength training. Although, few women think that lifting weights may turn them muscular like men. But this isn’t true! Women don’t produce as much testosterone (a hormone that drives the growth of muscle) as men. Fact says strength training helps to tone up your body and makes you look 8-12 years younger. Research has shown that adult women feel more energetic when they lift weights. Weight training includes many benefits, which in turn will lead to being leaner, healthier, and stronger.
Few tips to bring weight lifting into your training course:
- Enhanced fat loss – Lifting weights help you construct lean muscle. The more muscle you have, the more immediate your metabolism will work. Meaning, weight training will help to advance your metabolism, and in turn, will help to cut down more calories, which will reduce body fat and improve weight loss. For every pound of muscle you gain, you’ll burn 25 – 45 more calories per day.
- Improve your mood and reduce stress– Exercise results in releasing endorphins, which improves your mood, fight depression, and prevents pain.
Women who keep practicing strength training feel more confident and capable.
- Upgrade power without bulking– Unlike men, women typically don’t gain size from weight training. This is owing to levels of testosterone women have contrasted to men. Typically, young women have about 10% of the testosterone of men. Because of this, women will grow muscle tone and definition without the size.
- Reduce the risk of back pain, injury, and arthritis – Weight training not only stimulates muscles but also improves bone density. This reduces the risk of cracks and broken bones. It also establishes stronger connective tissues and increases joint stability, which, as a result, helps stop damage.
Weight lighting can also boost spinal bone density and create a strong and healthy spine. This, coupled with a sufficient amount of dietary calcium, can be a women’s most reliable security against osteoporosis.
It can also help with improving bad posture, and developing a strong back and core will also help stop any lower back pain.
- Enhance your athletic performance – Having a more powerful body can also help with other sports by improving power, speed, agility, and stamina.
Weight training will help the body accommodate situations it will face during sport and also throughout everyday life. Think about developing a training program that includes both aerobic exercise and strength exercise.
- Cut down the risk of diabetes and heart disease – Weight training can help to enhance cardiovascular health by lowering bad cholesterol and raising good cholesterol, and in turn, this will help to reduce blood pressure.
Using weight training as part of your system will also improve the way the body processes sugar, which may lessen the peril of diabetes