So now since you have run the full marathon a few times, are you looking to ramp up to the next level of long distance running and are you prepared for it, asks Nandini Reddy
The classic marathon is running a distance of 26.2 miles. But the next level after you have done the marathon a few times is the Ultra-marathon. Each ultra marathon distance varies between 30 – 50 miles. There is really not set rule that it should be a particular distance only. So what is it like to run an ultra marathon?
So if you have decided to give it a go then there are a few things that you need to understand about an ultra-marathon which are different from a marathon.
Trails rather than city runs: Ultra-marathons are more scenic. There are several races organised along trekking trails. The varied terrain gives a full body workout so its necessary that pre-race you work on strengthening your muscles.
Food is a huge factor: Ultra Marathons have breaks where you have to recharge your body with food and energy drinks. Certain events even put out a lavish spread for runners. You need to understand that ultra marathons might last upwards of six hours so fueling your body is a huge portion of the race.
Run slowly: Keeping in mind the distance that needs to be covered. It is recommended that you run slower than normal. It is generally opined that Ultra-marathons are more fun than full marathons because of the pace. The key is to finish the race without collapsing at the end of it. There are no real set standards of time to complete and ultra-marathon so don’t try to race against the clock.
You will find walkers: It is likely that for a few stretches you will find folk walking. During the uphills people are encouraged to walk to conserve their energy to run on the flatter terrains. You might even come across people using trekking poles on uphill terrain. If you are walking you might make some friends along the way as well.
Training varies: Most ultra runners train much as they would for a marathon, but make the long run a little longer, or run some back-to-backs. Training runs can be shorter for 30 – 35 miles and then you can ramp up with slower paced runs for 40-45 mile runs.
Ultra marathoners are a massive welcoming group of runners so it would be a good deal to try one sometime soon.