You have trained for your goal marathon, now how about running a dress rehearsal of what you can expect during the big race, asks Nandini Reddy
You have followed the training plan. You have eaten right. All the gear you need for race day is set. You have broken in your shoes and completed training runs that have set your pace. After you have been through this disciplined process, how about running a mock run to ensure that you are really prepared for the big day?
Explore the Course
If the race is in the same city that you live in then try and take a walk or a slow jog along the course. You can familiarize yourself with all the areas that might need a little more effort to complete. You can also note how you need to distribute your energy and effort. Try and run hard on a few stretches to really understand the strain you might be under on the course. Once your body is familiar with the course it will be easier for you to run the course.
Stay with the familiar
If you have been fueling your runs with a particular brand of energy bars or sports drinks then you will need to stick to the same ones during your race. Your body has adapted to these fuel foods and changing them might cause discomfort rather than help you. Remember to carry these along in your running belt during your mock run so that you can get used to the weight of belt. The idea is to decide what will help you run better so instead of loading up things on the main day, you might as well see how much you really need during your mock race day.
Get the right gear
Gear check is the most important one for any runner. Your shoes need to be comfortable from start to finish of the race. All the wearable gear like your watch, water bottle, phone holder and runners belt should not chaff your skin during the run. Clothes have to be breathable and it is important that you do not feel any discomfort while running in them. If you are wearing a sports bra then include it during your mock run and even your earlier training sessions to check for comfort. Do not try new and fresh gear on the big race day.
The idea is to reach your full potential on the big race day so it is important that you understand all the factors that might affect your run. On race day you can now just lace up and present your best self at your goal marathon.