The first recorded triathlon was held in California on September 1974. Since then, it has become a popular sporting challenge around the world. Radhika Meganathan tells how a runner can seamlessly transition into training for a triathlon.
The first recorded triathlon was held in California on September 1974. Since then, it has become a popular sporting challenge around the world. A Triathlon is about mastering three races in one event – running, swimming and cycling. The standard distance in triathlon, also used in the Olympics, is a 1500 metre swim, 40 kilometre bike, and 10 kilometre run. If you are already a runner looking to train for a triathlon, you will have the following questions: How do I train? Where do I start first? What if I don’t know how to swim or bike? Read on for answers.
If you don’t know swimming, your training period for the triathlon just got longer. No worries, you got this. Many people have learned swimming late in their life and have mastered it as a skill and as a sport, so there is no reason why you can’t, too. Since you are going to be training in a professional level, don’t ask for lessons from your best friend! It is advisable to learn swimming from a coach or a registered swimming school in your locality. You need someone to look at your progress, and give you feedback on your form and the correct stroke mechanics.
If you are already a swimmer, now is the time to start practising in open water. Some things that you need to take in consideration are: wave condition, weather, navigation, water temperature, any wild life in the vicinity (and the water!). A wet suit is a good investment if you tend to feel the cold more, though of course you can rent them on a need basis too. If you’re doubtful about swimming in open water, then your best bet is to compete in a race that offers a pool swim. These races are beginner-friendly, and can be a perfect starter practice before you think about doing wilder triathlons.
Again, if you are not familiar with cycling, your training period gets even longer, but definitely it’s doable. In this case, you can ask your best friend to teach you how to cycle. Once you master the basics of balance and riding a bike, just hop on one (you don’t need to invest in a fancy bike) and practice every day. Since speed is one of the goals, you will need a helmet for safety and protection (yours and others!). Buy one that’s structurally sound and fits properly in your head.
Often, runners have difficulty adapting to the equipment of cycling. The inclination to “run” on the bike must be cured! You don’t want to wear out your legs before you get to the running part of the triathlon. The secret is to learn the art of using one set of muscles on the bike and another set for your running.
Yes, this is the part of the triathlon that you already are familiar with. Don’t get over confident though, you still need to practice! Run every day as per your usual routine. Three weeks to a month before D-Day, have dress rehearsals which will help you understand how Race Day is going to be. During the race simulation, concentrate on your pacing strategies and wear the entire gear what you plan to wear for the actual event.
A triathlon is comprised of all aerobic and high-cardio activities, so you may also look into eating the right way to train for it. Diet is crucial in maintaining your fitness while training and during the race, so consult your trainer or a nutritionist.