Yoga has a lot of benefits for both our physical and mental health. It can relieve stress, improve posture by providing strength and flexibility.
Yoga is the perfect cross-training that any athlete can do. Intense workouts can have a significant impact on our body, especially our muscles and joints. Yoga can help by stabilizing the body and increasing our range of motion and improves our mental health too.
Here are a few ways Yoga can help athletes:
1. Yoga strengthens muscle blocks :
Athletes concentrate on building a strong core and tend to neglect the underused muscle. Prolonged usage of core muscles can cause injury. Practicing Yoga keeps you injury-free and will also help in strengthening the muscles.
2. Yoga improves breathing
Breathe management is essential to all athletes. Taking this lightly can damage our lungs and tissues. We can eliminate wrong breathing management through Yoga and mindfulness. Yoga can optimize our oxygen level in blood and can reduce anxiety.
3. Yoga gives flexibility
Unlike other strengthening exercises, Yoga doesn’t stiffen your muscles and nerves but loosens it. Yoga increases your body’s flexibility making it easier to perform various activities.
4. Yoga safeguards the spine
If you’re an athlete, then you’re probably used to strange aches in your back. These are usually caused because the body doesn’t cool down the right way after a workout. Certain yoga poses and asanas can provide that post-workout recovery that your spine needs.
5. Yoga improves mental health
Yoga can improve mental health and reduces your stress response. This makes it highly effective for athletes with anxiety. It also helps athletes sleep well.
Add Yoga as part of your cross-training soon and enjoy the numerous benefits out of it as you recover faster post-run. And remember yoga benefits only by practicing in the long run.