Fitness Training

5 tips to swim faster

By January 25, 2020 No Comments

To swim faster, you have to push your arm more quickly is one of the biggest misconceptions about swimming speed. There are numerous ways to enhance your stroke and master how to swim faster. However, it would be best if you started by streamlining your body, getting a safe hold on the water, and following these often-overlooked ways.

Here we go:

  1. Feed your muscles

Firstly, you need to get into the manner of consuming snacks and shake post your workout so that you can kick-start the method of restoration minutes after you get out of the water.

Your muscles will not only thank you but will bounce back quicker. Try to ingest some carbs and protein in 30 minutes of going out of the water.

  1. Improve your flexibility

Secondly, hit your pecs, lats, arms, joints, hamstrings, ankles, and hips. You need to do at least 5 minutes of flexibility exercise every day to provide more solid results rather than doing stretching once or twice a week.

The best time is to do it at night before you go to sleep. It would help if you made versatility and mobility a keystone segment of your swimming.

  1. Keep your kick shallow

You need to kick forcefully and not kick hard or fast, which means you need to enable your feet to point like a ballerina and let them crack the surface of the water. However, kicking too distant underwater creates resistance.

  1. Straighten knees

If your kick still is not taking you anyplace, you may be kicking from your knees, which means you may be bending them too much, so they thrash instead of helping you power forward.

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There’s a way to find out: Turn yourself over on your spine and kick your way under the pool. If you see your knees break the exterior of the water, you’re not kicking appropriately.

  1. Pull and push the water

A lot of souls give up midway through the stroke. The moment you reach your belly button is when you are going to push the water behind you. If your stroke points to fade out halfway through, you need to brush your thumbs against your thighs.

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