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5 Stretches to increase flexibility

By January 7, 2020 No Comments

For a lot of us, stretching is very dull, but stretching daily is essential for our muscles.

You need to complete some of these useful and easy-to-follow stretches at least once or twice in a day and some days every week, and you will begin assuming the flex advantages in no time.

For beginners, stretching helps prevent damage, which should be reasonably motivational. There is nothing like a sprained ankle to put a screeching halt on a practice routine and make getting around usually more complicated. When you pull, you also help your joints move through their full range of movement, which drives them to work more efficiently.

No matter your exercise level or age, you can profit from performing around 15 minutes towards getting an uninterrupted stretch every day.

Here are the five best stretches:

  1. Quad stretch
  • You have to hold upright and lean one leg towards back, grasping the tip of that foot.
  • Then bring your foot near your back while holding your bent knee in line with your opposite knee.
  • Shift your hips ahead for an extended stretch.
  • Continue to hold onto a wall for stability if required and repeat on the other leg
  1. Thigh stretch
  • Sit upright on the ground with knees bowed and soles of your feet rubbing each other.
  • Hold your feet with your hands.
  • Smoothly push down on your knees with your elbows to increase the stretch.

 

  1. Hip Stretch
  • Rest on your back and lean both joints with your feet flat on the floor.
  • Draw your left knee closer to your heart and lean it at 90 degrees, so your calf passes over your body.
  • Bring your right knee towards your chest, gaining a connection with the ankle or shin of the other leg.
  • Cover your hands around your right leg and pull it closer to your body, intensifying the stretch.
  1. Chest, shoulder stretch
  • Stand up straight or sit so that your legs are at a 90-degree angle.
  • Hold your hands collectively behind your back so that your arms are stretched behind you.
  • Raise your hands to the roof to spread your chest and shoulders.
  1. Upper Back Stretch
  • Rise up straight or sit on an exterior so that your legs are at a 90-degree angle.
  • Put your hand on top of the other with arms right in front of you.
  • Push your arms aside from your body.

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