If you have ever wondered whether you should invest in coaching, Radhika Meganathan in the article below will help you take an informed decision.
Running may be one of the cheapest and easily accessible sport ever because apart from good running shoes, there are practically no expenses involved. Plus, what is there to train about it? That’s what most people think, but Jo, coach at The Unit weight training studio in Kotturpuram (Chennai), disagrees. “A running coach will optimize your performance and also help you to avoid injuries. That’s why they can be invaluable,” she says.
Regardless of whether you run as a hobby or a serious passion, if you ever wondered whether you should you invest in a running coach, we present to you three reasons why you should consider hiring one!
When you face a roadblock and need a push in the right direction…
When you are stalled, a coach can absolutely get you on track. Srimathi Vardhan who lives in Manhattan says, “I started running in 2016 and did my first 10k in Chennai when I had been there for my vacation. I trained for it throughout my vacation and finished the race in 56 minutes. But I didn’t know much about pre- and post-run stretches and ended up hurting myself after my first half marathon in 2017. So I talked to my friend who referred me to this virtual coach, who created a training plan specific to my needs. Using this plan, I trained diligently and achieved several personal best timings in 4 mile, 5 mile, 10k and 13.1 mile races. “
You are an experienced runner and feeling bored or unmotivated…
Sure you have conquered a few marathons and are quite confident of yourself and your stats. Well, you may not know it, but a coach can help you surpass your current record to hitherto unimagined heights! A lot of experienced runners get their advice and tips from running buddies and are part of clubs and quite understandably miss out on having a trained professional oversee their progress. If you have not noticed any new development in your running for a long time, and if you find yourself stuck in a rut, then you should definitely opt for a running coach, one who can help you set new and thrilling goals and help you get there.
You are new to running and you want to put your best foot forward, literally….
We get it, you just started running, you are not sure about your running stats and you want to get miles ahead without any margin for error… or you may not be so sure of your posture or pacing, and you’d like to have some professional help. Whatever your reason is, go for it if you can afford it… and let it be noted that it is practically a win-win situation, and might very well turn out to be a small investment for a long time of running with minimum injuries!
The truth is that when you opt for coaching, there is very little that can go wrong. Coaches are equipped to instruct runners of all levels on managing different training loads and help them avoid common training errors, such as wrong posture, wrong pacing, inadequate recovery time etc. Of course you can learn all these stuff by yourself at some point, sure, but if you can afford it and you have had enough of running without supervision, then you’re better off saving time (and minimizing injury risks) by opting for a running coach.
ABOUT THE AUTHOR
Radhika Meganathan is a published author who is an advocate for healthy living, she practices sugar-free intermittent fasting, all-terrain rambling and weight training.