Events Comments Off on 10 reasons to run the Jaipur Marathon |

10 reasons to run the Jaipur Marathon

In its 10th year, the AU Bank Jaipur Marathon has grown to become a must run on every serious marathoner’s calendar, Nandini Reddy writes about the marathon that got Jaipur running.

Way back in 2010 the Jaipur Marathon had its first event in a city that was unfamiliar with running long distances. A crowd that was accustomed to running 3-5 kms was suddenly waking up to the challenge of a half marathon distance completely unprepared. While the event had enthusiastic participation, it also gave rise to the Jaipur Runners, running club and many other running groups in the city. Over the years the marathon has grown in distance and numbers and today in its 10th edition it offers a full range of options for all runner categories. You can choose now to register for a full, half and 10k marathon. There is also a fun category where the family can also participate.

The Au Jaipur Marathon has been growing leaps and bounds since its inception and has garnered an overwhelming backing from eminent personalities, audacious army men and policemen, resourceful corporate houses, painstaking sportspersons, devoted NGO’s, schools and colleges. The Maharaja of Jaipur H H Maharaja Sawai Padmanabh Singh is the Youth Ambassador of AU Jaipur Marathon.

 

One of the biggest attractions for many runners has been the scenic route of the Jaipur marathon. The race takes you past some of the most famous landmarks such as Ram Niwas Garden Jaipur, Albert Hall Museum,Kesargarh,Dolls Museum,Tri Murti Circle,Ravindra Manch, Birla Mandir, University of Rajasthan,Kulish Smriti Van, and the World Trade Park, Jaipur and one of the biggest circular park in Asia Jawahar Circle.

Here are the 10 reasons why you should run the Jaipur Marathon

  1. All woman pacer ground in all running categories
  2. A full offering for all runners – FM, HM, 10k and 5k
  3. A scenic route that gives you a great view of all the major monuments of Jaipur
  4. The course is fast with less elevation and no sharp turns
  5. Entertainment and motivation points along the course with music and cheering teams
  6. Professionally managed event with ample aid and water stations
  7. Pleasant weather with no humidity making it the ideal running weather
  8. It is a great marathon to run with the family, as it is safe with plenty of volunteers for assistance
  9. It supports a wide variety of charities so you are not just running for your health but also to support others
  10. After and before race activities in the heritage city is a major attraction.

The AU Jaipur Marathon brings people together to celebrate fitness, health and life along the course. If you are an enthusiastic runner then this is the place you need to be.

Register today to be part of the running festival on Feb 3, 2019. Click here to register. 

ABOUT THE AUTHOR

 

An irregular runner who has run in dry, wet, high altitude and humid conditions. Loves to write a little more than run so now is the managing editor of Finisher Magazine.

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Featured Comments Off on Installing the Running App |

Installing the Running App

Marathon Runners Riku and Rohini, are a couple who just can’t stop thinking about running.

“If you can’t stop thinking about it, don’t stop working for it.”

I read this quote on some blog once and the more I think about it, the more relevant it becomes to me. We (Riku and Rohini) are a couple that just can’t stop thinking about running. Running has taken over many aspects of our lives – our weekends, travel, vacations, shopping lists, going out, food – everything has “running” written all over it. When we started out, neither of us imagined that running will play such a big part in our daily lives. When a family runs together that is how much running takes over your daily life. We become “runners” first.

I could never have imagined an “amateur runner” with no professional aspirations defining themselves as a “runner”. We never hear about anyone defining themselves as “I am a footballer” – if you do, you might think they play professionally, at least at club level. But you’ll be surprised to know that “I am a runner” is a common self-description among runners as they think of running as a big part of their identity.

Wonder why?

Simple – the effect and changes that running brings about are immense. To be able to run well, run injury-free and enjoy the sport you will need to make big, big lifestyle changes.

There’s not a day that will go by where you won’t think about running and yourself as a runner – that’s the effect it has. Give running enough time, and you will see that it will slowly change your diet, your sleeping habits, your attitude towards work and life, and of course, it changes your body.

Come to think of it, “Running is like a very well-designed life-coach app – it takes over your life gradually and makes it better”.

In fact, we often joke that taking up running was exactly like installing an app. This app, once installed in our lives, starts asking for a lot of permissions. It wants to change the very basic aspects of who we are – such as when we sleep, what we eat, what we are supposed to find rewarding, what takes up maximum space in our living room, what we should do on weekends, there is just no end it.

Fighting with the Running “App”.

Of course, just like we might with any nosy app, we can deny some of the permissions. For example:

“Hey, Running App, no I am not going to modify my diet for you. I am not going to have a protein shake or start having almonds and bananas every day…”

We can insist:

“No, ice cream is one thing I am not going to give up on.”

Or:

“Beetroot is my sworn enemy in life, no never!”

Or:
“I can never sleep before 11 PM, I am a night owl!”

And so on…

But then the app starts acting cranky. It refuses to perform well. It nags you with popup messages until you give it the permission to modify the setting. You might repeatedly tell the app that I have installed you to make me fit without having to make all these extra changes, but the “app” eventually wins – you will end up giving all the permissions!

“I have lost this battle, but I will win the war” – Anna Kournikova

That’s exactly how I felt when I gave in to everything the running app wanted from me but, I’m not complaining. We love running and everything that it has brought for us as a couple.

Looking back now, it wasn’t easy to get started or even persevere once started. I lead an active life growing up – martial arts, cricket, basketball, running, a lot of fun. Going out to play was not something I had to plan, it just happened, it was an indulgence. In Rohini’s case, it was much the same, she was more the studious one, with a bit of yoga and cricket till her college years.

But, as it happens with most working professionals, you lose touch with that part of your life. You start making compromises by giving up on your “workouts” (now called “workouts” and not “playtime”!), and instead indulge in a lot of “fun” (read, eating!). All that “fun” coupled with a lifetime’s worth of sitting down – at your desk, on the couch, in the car – is a perfect recipe for an unhealthy body and mind.

As a result of all this neglect, your body starts to change slowly. Many accept this and let it be a part of their new self-image – a chubby happy person, postponing all thoughts of health to a later date. But for some of us, who remain at least partly health-conscious, these changes bug us – we feel guilty, we try diets, we occasionally take a break from our sitting to walk around a park or two.

We did the same too. I tried squeezing in runs every week or so but then I indulged in food even more for the extra work done. When play becomes work, then work needs more rewards – it is a bad cycle to be in. I tried gyms, sports, sports apps, forcing myself to do cardio, but there seemed to be no way out – the more you try to get results, the more frustrating it is to not have any, and the easier it is to stop. The real issue, as we realized later, is that most of our activities have a short-term focus – we want results, and fast. As long as we have that myopic view of why we are being active, it is just not sustainable.

These sporadic attempts went on… until one February, a cousin of ours convinced us to sign up for a TCS 10k event. I was not very sold on the idea of paying money to run, but eventually, we all signed up and started “training” for the event, if we can call it that. Suddenly things were different – there was something to target, there was progress to be measured, it was as if the meaning of the workouts had changed – instead of a short-term thing of working out and expecting daily or weekly results – now all the focus on results had been pushed 3-4 months down the line. It is a lot easier to work out regularly when you are not expecting results every week, and facing the disappointments of not seeing those results.

Weekly runs were a part of life now, but it was not yet enjoyable – but, it was doable and that was good enough. After TCS, came longer runs and longer races – running was tough, but the weighing balance was cooperating, fitness levels were increasing. Good enough. Right?
No! The app had been installed. It was starting to ask for permissions!

Jayanagar Jaguars calling.

In one of the longer races, as I struggled through the latter part of it, I noticed a girl visibly less fit than me, running with a lot more ease and comfort. She was running with a group of other runners; all clad in the trademark white tees of the Jayanagar Jaguars. I knew of the JJs, but I had just recently convinced myself that it is ok to pay money to run races! I had no intention of spending money on training runs as well, but something clicked seeing them run. They seemed to be enjoying it, running was not a workout for them – it seemed like the “playtime” of old. Maybe running in a group is the key… I managed to convince Rohini and we decided to give it a try for a season and see. Little did we know that we had just given the Running App a lot more control over our lives! Now, it had another avenue to convince us to do things – on top of guilt and motivation, now there was peer pressure added, for the app to work its magic on us!

Next season we were both enrolled, soon built up a new set of friends, or rather “Run Buddies”, and every Tuesday, Thursday and Saturday we had our scheduled “playtime” when we get to go out enjoy, run a bit, of course, and come back feeling really good about ourselves. The JJs are a very eclectic group of runners and we get runners of all levels of fitness coming together, from elites to people just realizing the importance of getting active. It is very rare to find this kind of a group with varying experiences and goals, coming together and supporting each other. Constant fitness and diet chit-chat was a weekly ritual now and as we imbibed the wisdom of veteran runners and people who have achieved major transformations, we all become fitter, faster, better. With no extra effort, or at least, it felt that way! The running app soon had all the permissions it needed, we had stopped fighting with it, and it is functioning smoothly now. Occasionally, there are slip-ups, but we have the support system of fellow runners to get us back on track. It is a great new cycle to be in, where you are always pushed to give your best, and when you don’t, you are gently coaxed back into it.

What we have learned over the last few years is that yes, fitness is a choice, but if you can get out of the “workout” mentality of having to force yourself to do it, that is the first crucial step. You have to figure out a way to enjoy workouts. Running is a social activity which feels like a part of human nature, and there is something about running together that changes you if you let it. So, what are you waiting for? Go ahead, install the running app, give it the permissions it needs, and go out to play more!

ABOUT THE GUEST COLUMNISTS

 

Riku and Rohini, a couple who trains with Jayanagar Jaguars in Bengaluru. Riku works at an EdTech firm and Rohini is a PhD researcher working on Cancer.

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Motivation Comments Off on Stay Motivated and Run |

Stay Motivated and Run

Hyderabad Runner,Arun Kumar Kaliappan, talks to Deepthi Velkur about his running aspirations and what motivates him to keep running.

Continue running injury-free.

Keep improving.

Run in an exotic, historic, off-beat location.

Simple aspirations define Arun and his love for running. Hailing from a small town called Kadayanallur in Southern Tamil Nadu, Arun a mechanical engineer by profession has been fascinated by running ever since he took to it in 2012. Living in Hyderabad, he is associated with the Hyderabad runners’ group and has an impressive running record.

He has completed the Javadhu Hills Ultra 2 years in a row (2016 – 50K and 2017 – 75K) and the towering Khardungla Challenge – 72K in 2018.  Overseas, he has completed the Niagara Falls FM that starts off in Buffalo (US) and ends at the Horseshoe Falls (Canada) apart from 4 HMs in California. With a PB of 4 hours and 14 mins in the FM and 1 hour and 47 mins in the HM, Arun is constantly looking at improving and bettering his own targets.

At home, he has a fantastic support system with his wife Gomathi Priya also into HMs and a 12-year son (Akhil) who is an active badminton player.

In this conversation, Arun takes us through his running career and what motivates him every day.

FM: How did your journey as a runner begin?

Arun: Like with most working professionals, my job keeps me desk-bound and I yearned to be a lot more active and keep myself fit. With that in mind, I started walking and jogging over the weekends at the KBR Park (Hyderabad). From there, running became a passion and bit by bit, I stuck with it and slowly moved on from being a recreational runner to a marathoner and even an ultra-marathoner.

FM: Which year did you run your first FM and take us through the experience of your first race?

Arun: Prior to my first marathon, I had been running half-marathons for nearly 2 years. It was in 2014 when I had my chance at doing my first full marathon – the Hyderabad Marathon!

I must credit the superb training ecosystem offered by the Hyderabad Runners group that was largely instrumental in me achieving my FM target. I went through a 16-week training program that included – Strength workouts, Interval, Tempo, Hill running workouts and long runs on Sundays. The training was hard and strenuous but along with a group of buddies, we formed a tight-knit training group that all had the same goal in mind – progression to the FM league. This training group really helped motivate one another and we enjoyed it.

The race itself was one of most difficult that I have run, in terms of the weather. The marathon day was hot and humid from the word go, so I was a bit cautious during the first half of the race and kept it consistent during the second half. I completed the race in 4hours and 44 mins – a rather satisfying effort given the conditions and the feeling of accomplishing my first FM was very special.

FM: Hyderabad is a challenging terrain to train on. How do you go about training on such a tough terrain?

Arun: To be completely honest, we don’t really do anything specific to the terrain. We have built our training plan in such a way that it includes the local terrain and the rolling hills as part of our routine whenever we step out for a long run. In fact, we enjoy exploring the tougher routes within Hyderabad like Movie Towers / Jubilee Hills or Banjara Hills on a regular basis.

FM: When did your association with Hyderabad runners society happen? How has it shaped you to be a better runner today?

Arun: My association with Hyderabad Runners started in the year 2012 soon after I took to running. I was initially sceptical as I thought they were a mad bunch of people who go out for a run at unearthly hours. Look at me now – I am also part of the same group!

It is one of the most vibrant and accessible groups out there with a great culture of camaraderie and focus. The group dynamics is what pushed me to experience various events in terms of location and distance. The group has also helped me connect with several other runners– many of them who inspire you and some of them get inspired by you. It is a good feeling both ways.

FM: You were the mentor of “couch to 5K” training program with the Hyderabad runners. What was the main idea behind this program and where you successful with the training at the end?

Arun: It is an amazing program transforming people in hordes every year. The aim and structure of the program are so meticulous that it introduces running and healthy lifestyle to people in the most optimal way – ‘Getting started gradually and Listening to your body as you progress.’

The program was very successful as most of the runners from the group graduated as regular runners and keep at it still. Of course, in any program, there will be some dropouts, as some people are unable to continue due to time constraints or latent health issues.

FM: What qualities does one need to possess to be a good mentor?

Arun: In my view, there are 3 key qualities a good mentor needs to have:

  • Be disciplined
  • Lead from the front and
  • Possess the ability to take everyone with you.

FM: Khardung La challenge(72K) is considered as one of the toughest Ultra-marathons in the world? How and why did you register for this event? Give us a glimpse of your experience at the race?

Arun: Khardungla Challenge 2018 is one of the highlights of my running journey for the sheer amount of dedication and planning it demanded. I had a great bunch of friends (Santosh, Srini, Vish, Harshad and Subham) who took on this challenge along with me. We had valuable inputs from Shailendra Bisht, our co-Hyderabad runner who had done the event the previous year which motivated us to register for the event.

We all trained together for about 3 months and travelled along with our families for the event.

The race was quite eventful. It was a surreal experience to go through the brutal terrain and low oxygen conditions up to the Khardungla Top. The climate and high-altitude conditions did not allow us to get into our usual rhythm anytime during the race. But we kept on pushing each other to finish successfully well within cut-off time – the main thing was that we were all safe and sound at the finish line! Khardungla Challenge will be an everlasting memory for sure!

FM: To take on such tough races, you need to be mentally and physically strong. How do you manage that in a race?

Arun: Training is the mantra. There is no shortcut for race performance other than getting trained properly. Very few people are gifted naturally to pull off remarkable things at a race. But training sincerely for a chosen race always helps…almost always. Even training fails us sometimes…in that case, train harder and smarter!

FM: What is the one characteristic that defines you as a runner?

Arun: In one word – “Tenacity”.

FM: What big races have you planned for the year 2019?

Arun: I have 3 ideas at the moment –

  • The New Delhi Marathon in Feb is the one that I have planned so far
  • Hopefully sign up for an Ultra Run soon and
  • Wishing to do a few World Majors sometime in the near future.

ABOUT THE AUTHOR

 

Deepthi Velkur is a former sprinter who is trying her hand at various sports today. A tennis fanatic, who believes that sleep should never be compromised.

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Training Comments Off on Keep your Body Happy |

Keep your Body Happy

While you clock the kms on your running there are few things you need to do to ensure your body stays happy through your training programme, writes Nandini Reddy.

You are doing everything right – strength training, recovery, nutrition and running kms. All these are strengthening your body but yet your body might be breaking down from all the stress. You need to maintain your body so that you can keep running and prevent injury. In order to keep your body in top form, experts believe you nee to follow a few of these tips:

Get a Foam Roller 

Foam rolling reduces tension in your muscles and aids in muscle recovery. The increased blood flow from foam rolling also assists in injury prevention. Ideally foam rolling should be done pre and post a workout. The pre-workout will help get the blood flowing and the post-workout will help release the tension in your muscles. This also aids in muscle recovery.

Start liking Water

Water is your friend. You can slowly work your way up to drinking more water during your training. You can also opt for high water content vegetables as part of your diet to ensure that you meet your daily water demands. These can help with extra hydration through the day.

Sleep is great

You muscles need to repair themselves while you sleep so if you are not getting enough sleep then you are doing your body a disservice. Sleep is the time during which the body repairs and the micro-tears in your muscles heal. It also helps boost your immune system and regulate your metabolism that can improve your endurance. The idea is to get enough rest to ensure that your body heals itself and is better prepared for the next day’s tough run.

Work on Wall Sit-ups

You need to start opting for a few exercises that take the stress off your knees and ankles and yet work out your leg muscles. Wall-sit ups are the best option to ensure that you body gets its best workout without over-stressing your knees and ankles. This is a form of strengthening that will also help you during hill runs.

Stretch your back

You need to take care of your back with strengthening exercises and stretches. Also along with the back – the glutes needs to be worked out as they support the muscles in your legs while you run. If you glutes are weak then you might have injuries such as injured arches that might lead to plantar fasciitis.

The idea is that your body needs respect and love while you train to run your best race so take care and ensure that your body is always happy.

ABOUT THE AUTHOR

 

An irregular runner who has run in dry, wet, high altitude and humid conditions. Loves to write a little more than run so now is the managing editor of Finisher Magazine.

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Gear Comments Off on A sock for your run – Rockay Accelerate |

A sock for your run – Rockay Accelerate

A running sock that lives up to the hype, Deepthi Velkur writes about the Rockay Accelerate.

Believe it or not, one of the most exciting things about running beside achieving your personal best or improving your pace and time with each run is the attractive running gear you wear.

For a runner, every piece of clothing or accessory has a purpose to serve – be it for sun protection, prevent chafing, regulating body temperature or just adding style to the overall look.

The most important gear to a runner would probably be the shoes. This is quite unsurprising given that they protect you from rugged terrains and overuse injuries as the feet take the maximum toll during a run and end up carrying your bodyweight.

Besides a good running shoe being at the top of your list, a good pair of socks comes a close second. A good sock has many benefits as it protects your feet from blistering and chafing which even the best shoe will not be able to prevent.

A great amount of technology is used in designing a running sock. Many features such as usage of material, moisture absorption, rubbing against the skin, compression, seams and sock fit are carefully tied together to provide a smooth irritation-free ride.

When looking for a good running sock, here are a few pointers:

Material – It is ideal to pick a moisture absorbing fabric like organic wool. Although wool seems like it would attract more heat which might suffocate your feet, it does the contrary – it helps your feet cool down and breathe. The wool also keeps your feet feeling dry, prevents it from getting blisters and chafing and is suitable for any climate.

Seamless Technology – Apart from the material of the sock, another critical element to consider is how seamless the sock is. Protruding seams make it very uncomfortable and constant rubbing of the seams on your feet will lead to chafing and irritation of the skin. Seams should mostly be seen above your feet, around toes and ankle where more pressure is exerted.

Fit – The socks should fit perfectly with a tight and snug fit and no extra room for bunching around your toes. Walking a bit in your new socks before running can prevent from fluid accumulating in your feet causing swelling and thereby making the sock feel tighter.

Supportive features – A good sock controls pain and swelling by providing compression in areas such as under the arch as it provides stability for the foot tendons and distributes pressure keeping the fascia loose and prevent inflammation.

The Rockay Accelerate Running shoes comes with all the features that a good sock needs to have – premium quality merino organic wool, anti-blister proof, a tight and snug fit with a compression arch, optimal temperature adjustment feature and sweat absorption helping your feet breathe easy and leaving it feeling dry.

Price

The long-lasting socks come in six different colors and sizes ranging from XS to XL and are priced at INR 1095 with it being available at www.amazon.com.

While a tad expensive, these socks are worth every penny as they keep your feet well protected and helps you finish your run without any swelling or broken skin.

ABOUT THE AUTHOR

 

Deepthi Velkur is a former sprinter who is trying her hand at various sports today. A tennis fanatic, who believes that sleep should never be compromised.

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Gear Comments Off on Protect those eyes with Adidas Protea |

Protect those eyes with Adidas Protea

The new Protean sunglasses models are defined by its fine balance between timeless design and technology, discovers Deepthi Velkur.

As all cycling enthusiasts do, when we look for cycling and running glasses we want something light, comfortable and with ample clearance over the eyes. We also need to look for something strong enough to be almost invulnerable, because we have a tendency to drop them, step over them, etc. None of us want to spend a ton of money on some delicate glasses that would break in a few days or weeks.

Enter the new Adidas Protean sunglasses that are designed to be minimalist and fashionable but still highly functional. Adidas has an extensive sports sunglasses selection with the technical models worn by pro cyclists and runners but if you are looking for something with a more relaxed look then the Protean models are a good option.

These are designed to be ultra-lightweight with shatterproof frames, adapt to the contours of your head, have long temple grippers and adjustable nose pads for a secure fit. The Protean sports an angular and modern look that offer good peripheral protection and most likely will not impede your  sideways vision.

Product features and measurements

  • SPX Frame that allows for a comfortable and safe fit
  • Double-Snap Technology ensures you get an individual fit
  • Traction fit technology ensures stability and comfort
  • Vision Advantage Polycarbonate Lens Technology that makes the glasses scratch resistant
  • Prescription Compatibility allows prescription lenses to be added to the frame.
  • Lenses Length: 55.5mm
  • Lenses Height: 44.5mm
  • Nose: 18mm
  • Temple to Temple: 129mm
  • Temple Length: 135mm

Cutting to the chase, how do these cycling glasses perform? Simply said; awesome!

They offer fantastic vision and makes you feel a lot safer when riding your cycle even in the rain. Of course, there is the usual problem of fitting the ear pieces under your helmet. This varies depending on the helmet you use. In general, though, it works well, and certainly not uncomfortable or painful. A word of advice, is to take your helmet along when you try on the glasses, just to be sure they work for you.

Price

These glasses come in a range of nine frame colour and lens options with prices ranging between INR 7,500 – INR 10,500 and are available at www.bikeinn.com.

The bottom-line

They are quite expensive cycling and running glasses but the quality is unbeatable – if you are willing to spend a few thousand rupees, and you bike a lot they are worth the cost. They are great for protection against the sun and are also incredibly long-lasting.

ABOUT THE AUTHOR

 

Deepthi Velkur is a former sprinter who is trying her hand at various sports today. A tennis fanatic, who believes that sleep should never be compromised.

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Motivation Comments Off on Best Running Apps |

Best Running Apps

A running app can boost you from the Couch to your first 5k, here is a list of the best apps by Deepthi Velkur

A little extra motivation is required sometimes to get up and start running. It turns out that a little technology is all it takes to boost your fitness drives. These running apps not only track your runs but also motivate and coach you. Whether you’re just starting out as a runner or a seasoned athlete, this list of running apps will assist you with the tools you require to get the most out of your miles.

Human

This running app is best to provide motivation to run and make you more active. This app helps in tracking the time spent in you being active like running, walking, and cycling and also pushes you to reach your “Daily 30,” or 30 minutes of exercise per day. Human compares your data with other nearby users which gives the runner an insight into who’s exercising nearby, so one can see how they rank against their neighbors.

Strava

If you enjoy running in a group, then Strava is the best running app for you. This app is widely popular amongst runners and cyclists. It suits both a causal and a seasoned runner. It comes with an in-depth GPS tracking, works with a variety of GPS devices, and tracks all kinds of metrics and shows your data against other runners in the same route.

MapMyRun

If your unsure of which route to take, this running app gives you innumerable running routes to choose from and there is a comprehensive tracker which records distance, pace, elevation, calories burned, and more for each run. This data integrates with a variety of wearable trackers and the My Fitness Pal app, hence throwing a clear insight into your diet and exercise regime.

Nike + running

This running app was specifically designed for runners to track their runs, photo sharing, and audio coaching. This app goes beyond basic tracking by providing features that assist in motivation and coaching such as cheers from top athletes at the end of a race, built-in photo sharing that overlaps your run stats with a photo from your current route, and top Nike coaches guiding you via audio-based workouts along the way.

Runtastic

This running app keeps your mind occupied while running through the story running feature. You can listen to pod-cast style tracks while running wherein each story is 35-40mins long approximately the time taken for your daily workouts.

Fuel My Run

If you’re a person who runs the half or full marathons, you would require assistance to learn when to start fueling on the run which means ingesting those foil packets of gel. This running app enables you if you’re unsure of when to start taking down your energy chews or gels when to eat, swallow and repeat.

My Run Plan

This app is built for designing a training plan that best suits you. Once you’ve set your running goal and have fed this information, the algorithm will give you a complete guide on how you should train. You can reach out to certified coaches using this app for help with injuries, nutrition and more.

So what’s your favourite running app?

ABOUT THE AUTHOR

 

Deepthi Velkur is a former sprinter who is trying her hand at various sports today. A tennis fanatic, who believes that sleep should never be compromised.

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