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The Simple, Smart and Effective Polar M430

A look at the smart yet simple GPS watch, Polar M430, a favourite for runners, writes Deepthi Velkur. 

GPS watches and running have become quite synonymous in the energy-sapping world of endurance sports. From professional to weekend runners, nearly everyone seems to have one of these watches to track their every move and using this data to train harder and more efficiently.

Rewind a few years and owning a GPS watch seemed like a piece of luxury but the scenario has drastically changed today. Aside from the original Garmin Forerunners, there were hardly any companies dabbling in the world of GPS watches but with more companies launching wearable GPS watches and the abundant choices in the market to suit every budget, it has become rather commonplace to see one of these devices perched on the wrists of runners.

When it comes to GPS running watches, one of the leading contenders in the market is the Polar M430.

At first glance, the M430 does appear a bit intimidating but as you use it, you realize that the M430 is an effective watch for your looking for the best performance tracking and recording device in the market.

When Polar launched the M400 in September 2014, it took the running world by storm and become Europe’s top-selling running watch in 2015-16. Fast forward 3 years hence and you find that Polar has taken the winning formula of the M400, topped it up with additional hardware and feature thus translating into one hell of a quality product.

The main difference between the M400 and M430 is the addition of an optical Heart Rate Monitor (HRM). The heart rate monitor measures your heart rate round the clock every few minutes or continuously during an activity.

Apart from the HRM, let us take a look at some of the features the M430 has to offer.  

The Polar fitness test – The fitness test uses your heart rate and other data to differentiate the optimum rate at which your heart, lungs, and muscles can effectively use oxygen during an activity. Using this, you can set up and monitor a fitness plan.

Run anywhere – Indoors or outdoors, the integrated GPS tracks your pace, distance, and altitude.

Running program – using the Polar Flow app, you can design a personalized and adaptive training plan.

Running Index – helps you measure how your runs are improving.

Polar Sleep plus – this function provides you with important insights on your sleep patterns and you can use this to develop good sleeping habits and as a result better performance.

GPS – The M430 comes with two GPS tracking options: 1) high accuracy recording mode that pings every second, and 2) low-power mode that pings every 30 seconds.

Final recommendation

The M430 is a brilliant multi-sport watch that performs very well in nearly every category. At INR 30,000, the M430 is a running watch in its purest form at a fairly decent price compared to the competition.

ABOUT THE AUTHOR

 

Deepthi Velkur is a former sprinter who is trying her hand at various sports today. A tennis fanatic, who believes that sleep should never be compromised.

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