Amid the Coastal Trail Marathon’s, Pembrokeshire is one of the most scenic marathon’s of the UK, that will flag off this Sunday, writes Nandini Reddy.
Pembrokeshire boosts of being the only coastal National Park in Britain. With its jagged cliffs, sandy bays, coastal villages and coves, it promises to offer spectacular views. The course is challenging as well with an undulating terrain that takes one over grassy paths, beach trails and a jagged coastal route. Here you can choose to run a variety of distances ranging from a 10k to a half marathon to a full marathon and then an ultra (55k). This marathon is listed as one of the top 10 ultra marathons in the world. here are some scary climbs on this undulating run, but some epic descents too, and the glorious views of the ocean are guaranteed to take your mind off your jelly legs.
While the finish line is at Little Haven for all, the start lines are staggered along the course. The start times are generally not published and participants are generally given a start window. This is because the route can be a bit narrow at certain points and in order to prevent a bottle neck they use a chipped start, giving preference to elite runners first. The other fun aspect of this run is that you can run with dog. You will be asked to start later than the rest of the group but you are allowed to bring along with dog for the run. The only expectation is that the animal is well-behaved and is on a lead the whole time.
Trail runs like these are not similar to the city marathons because the opportunity to see people or meet support staff will happen only every few kms. Only the 10k participants have one water station which will provide water in cups. The other distances will have to carry their own water containers. The water stations are few and far between but are comprehensive as they provide carbohydrate and salt replenishment options along with spots to refill your water containers. But food at these stations is limited hence participants would need to carry their own.
There is also listed cut off times for participants. Cut offs are along the route; there are no ‘Finish Line’ cut offs. There is also an event prescribed safety kit that you are expected to carry. All participants are notified ahead about the same and it includes mobile phone, cash, first aid, cap, windproof jacket, whistle, foil blanket, head torch, etc. If the runner wants to retire early from the race, they would be allowed to do so at any Checkpoint.
The event does promise an after-party in Little Haven for all the participants, so there is something to look forward to after the run. This is one marathon that is defined as ‘epic’ by runners across the world and is one of the best ultra trail marathons you can experience. Its all happening on April 28 and if you missed it this year there is always next year for which you can start getting prepped.