There are running groups on every street today and irrespective of your running goals, here’s why you need to consider joining a running group, writes Nandini Reddy.
There are running groups for every type of runner today. There are the ones are specific to your place of residence and there are the ones that are specific to type of training you want to do. There are even groups of runners who train together for the purpose of achieving goal times in particular races. So whatever running goals you might have, there will be a running group out there for you.
Solo running may seem convenient. You plan your runs around your schedule, commitments and moods while running groups have their own schedules. While it might seem difficult to follow, it will the most disciplined manner in which you can improve your running form, timing and pace. Running groups combine running and hanging out with friends. So while flying solo might have been the way you started, it just maybe time to join a running group this year.
Here a few compelling reasons why you should consider signing up with a running group
Explore a New World
When you run solo you follow known routes and run at a pace that you are comfortable with and you might even that special playlist lined up. Group running gives you partners with whom you can converse about a variety of topics. Also you are more likely to explore new routes thus making your runs more interesting.
Running with others automatically helps you work on your pace. You might just be getting faster and not even realizing it. There is plenty of research that suggests that runners who train with groups tend to be faster than runners who train solo. Group influence always tends to spur you try a bit harder, move faster and even get over roadblocks that you might have faced as a solo runner.
If you are planning to just turn off the alarm and go back to bed, its easy to do as a solo runner but when you are in a group and you know they are waiting for you – then you are most likely to not miss training days. When you train as group, you are more likely to actually follow a training plan.
Perfect for newbies
Most running groups offer coaching for newbie runners. You will get to meet experienced runners who can correct and coach you as you run along with them. You will get tips on nutrition and even strength training because most serious runners always follow a strict fitness regime.
Help you reach a goal
If you are hoping to reach a goal timing, pace or complete a difficult trail run course then a running group can help you achieve that. Having a group to train with will ensure you stay motivated for the training period and that you also stick you a training plan.
The idea of joining a running club can be intimidating. There will be a lot of questions running through your mind but you should know that running groups always welcome new runners with high enthusiasm. So don’t let fear get in the way of you starting a new experience.