Monday mornings might seem the toughest, so why not begin them with a refreshing run, writes Deepthi Velkur.
After spending a lazy weekend, waking up on a Monday morning to kick start your workout might seem like the hardest thing in the world. Think again!
The start of the week is probably the best time to recommit yourself to staying fit. Finding that extra motivation is hard to come by for most of us because we make a million excuses in our heads not to lace up our shoes and sweat it out. However, fitting in a workout into your Monday morning schedule will benefit you in more ways than one.
Here’s why it’s worth your effort:
Building momentum for the rest of the week: Starting a Monday with a quick run sets the pace for the rest of the week. There is something about working out on a Monday that makes you feel like your off to the right start. This keeps your motivation high and creates a rhythm for the week ahead.
Happy and relaxed disposition: For millions of people around the world, the start of a week usually means a heavy head and an overall unhappy disposition.
This is where that early morning workout really makes a difference – researchers and scientists worldwide have proven that any form of physical exercise be it working out at a gym, a morning run or walk releases endorphin that gives you that extra dose of happiness and makes you feel more positive (now, who doesn’t like feeling all positive and happy!).
Assists development of self-control: It needs sheer willpower to get out of bed, put on your training gear and start out on your exercise routine after a lazy weekend. Exercising is an excellent way to harness some sort of discipline into your life. Doing exercise tends to release a neurotransmitter, GABA, that keeps you in control of impulses and can slow down your anxious brain activity.
Ward-off anxious thoughts: Most of us might be apprehensive about heading to work and just the thought of the amount of work piled up might make you anxious. Science shows that any form of aerobic exercise lowers your general anxiety levels. Also, any high-intensity workout reduces anxiety sensitivity.
Boosts brainpower: Any form of physical workout has a great potential to improve levels of BDNF(brain-developed neurotropic factor) which helps build healthier nerve cells. A study has shown that a strenuous workout improves memory power and people are in a position to absorb concepts better.
Better Sleep: As much as exercise is important to your overall health, sleep is equally important. A good strenuous workout tires out the muscles and this, in turn, helps you sleep better. As we all probably know by now, proper sleep gives your body time to recover and start afresh the next day.
The benefits of a morning run clearly outrank the biggest challenge – our laziness, so the next time we hit that snooze button, pause a couple of seconds and think of the world of good things that morning run will bring.