Why running may not work for everyone and how you can still run despite all your misgivings, says Radhika Meganathan
Here’s the bad news. Running is not for everyone.
It’s not for those who just don’t to do the hard work. Running requires a certain passion and dedication, and if you are not willing to put in the effort, running is not for you.
It’s not for those who lead such hectic lives that they find it too much troublesome to plan a regular training schedule.
And, regrettably, running may not for those who have a physical ailment like severe joint issues, respiratory problems or heart disease.
The good news is, most people can run if they can make time and space for it in their lives. A lot of amateur runners have some fears about taking up running for the first time. In this article, we will debunk certain myths and misconceptions related to running:
I am too sore after running: One of the common mistakes beginner runners do is to go too fast in their eagerness to master the sport. Often, they take up running after decades long sedentary behavior, forgetting that it will take our body a minimum of three months to even up to a year to get used to a fitness sport like running. Hence, soreness should not be a reason to quit running! You need to work with the idea that it will get better with time. Take rest days as much as you need. At least in beginning, run on softer surfaces. Warm up and cool down longer but within two minutes of running. Take care of your soreness by soaking your feet in Epson salt bath or placing ice packs on your sore joints.
I have stiff joints and I’m scared running will damage my knees. This is a common misconception. Running does NOT wear out your knees. In fact, research has proven that runners have less risk of hip and knee problems, mostly because of their lower body weight. Running also helps cartilage to grow, not wear it out, and actually can protect you from arthritis. If you have any doubts, talk to a qualified physiotherapist in your locality.
I cannot afford high end running gear. You don’t need to have fancy or state of the art gear to start running! Running is one of the most affordable sport and all you need is a pair of good (not branded or expensive) shoes to get started.
I don’t have a good running track or park in my neighbourhood. This is where the treadmill comes into play – you can run on it within the comfort of your home or closest gym. You can also try running in the streets during early hours of the day. And if you are serious about running, we highly recommend you put in that extra effort a few times a week, get up a little early and travel via your own or public transportation to the locality that does have a good running track or park.
I am too old to run. No, you are not. Fauja Singh used to run in his early age but had quit it. After moving to UK, he started running again – after a break of 65 years. He first took part in the London marathon at age 90, and he again ran the same marathon at age 101 and finished in 7 hours 49 minutes! You are restricted by only your attitude and your fears, so work on them and you can start running.