Having more confidence will change the way you train and run, says Nandini Reddy
Running is a mental game. Not just when you are in a big race but also when you are in training. Countless studies have shown that how you feel will affect your running performance. So if you can train yourself with confidence mantras will you become a better runner? Psychologists seem to believe that you can become a better runner if you can just change the way you think about your training and big race.
Here are a few ways in which you can boost your running confidence
Talk to yourself
Your brain responds to confidence talks. Motivational speakers use this method to inspire audiences and you can do it to yourself as well. If you are feeling a bit low midway during your run then try telling yourself that you will try for another km and then decide if you want to stop and you can keep tricking your brain to sustain you for longer distances that way. Even when you hit the proverbial wall at the last mile of your marathon, self talk is the best way to push yourself to think beyond the pain and exhaustion to cross the finish line.
It is important to believe that you will achieve your running and training goals. If you start with a defeated attitude then you are less likely to finish you race. Training days are when you need the biggest mental push to get out of bed and do those runs. Being confident that you will clock in those 50kms this week or run 10kms in less that an hour is what will drive you to push your limits. That being said, it is also important not to be over confident. Talk about skills and abilities to reach your best performance instead of bragging about your races. This will help you connect with the right people who will motivate you to do better. Bragging just drives away people.
Visualize your Goal
If you need to make that timing mark to qualify for a big race then visualize yourself achieving that timing goal. For newbie runners visualization of crossing the finish line is a big motivator. Many runners set goals of completing a certain number of kms in a year. Constantly visualizing that goal will help you get out of bed and run everyday and thus improve your running performance.
Believe that you Can
Most new runners or runners who have come back after a long break are unsure of their abilities. The idea is that you need to believe that you have the skills and abilities to become a better runner. Even for a seasoned runner a new track or location can prove challenging. But if you believe that you can reach the finish line then you will easily surmount chaffed skin, screaming knees and dry throats to whiz past the finish line.
Trust your training
You have trained well and the final day is here. Race day brings on a whole new set of insecurities but remember that you need to trust yourself and your training. You have made all the right moves so there really is nothing to fear. You will also be able to navigate the surprises such as a change in weather or change in pace better when you trust yourself.
During every training and race just stay positive because as your race progress and your body starts to feels tired, its your mind that will keep you going.