If you love living a sustainable lifestyle then you should probably include it as a practice in your running too, says Nandini Reddy
It always feels wonderful to give back to environment and if you can get fit while doing what you love, then that’s a double advantage. Running can be made sustainable by just following a few simple practices.
The material of your running wear makes all the difference. Look for a brand that uses sustainable materials and practices to produce their clothing. Organic cotton and hemp are great materials to choose for running wear. There are a few firms that are recycling plastic info fibre to make clothes that are suitable for running. All these clothes are easy to wash and also air dry quickly.
Whenever you participate in a big race ensure that if you are disposing trash you use a bin and not litter. If you feel that the organiser may not have adequate bins then carry a convenient trash pouch so that you do not litter along the way. You can also volunteer to clean-up the trail post run. If the race venue is far away then try and use public transport systems , car pool or ride a bike. Riding a bike has the added advantage that you can warm-up before your race.
Use reusable bags, bottles and packets while packing your snacks for the run. If you buy packaged energy drinks then ensure you buy from companies that pack in recyclable bottles. If you can use homemade energy bars or granola bars you can reduce the wrapper waste. If you aren’t too keen on making your own energy bars or drinks then look for companies that use sustainable practices to produce and package their products. Carry your own water bottle so that you can avoid using one time use bottles and cups during the race.
If you live in a city with a flat terrain and plan to run and out of city marathon that has steep terrains then consider changing your training plan in the same place rather than travel to train. You can use stairways and also find challenging running routes that you can repeatedly use for training. If you need to drive to reach a training location then consider riding a bike instead.
Follow the 3 Rs
Reduce your energy expenditures and material consumption wherever you can. Reuse things as much as possible. Recycle your old gear. Most runs offer their own signature T-shirts and if you have run enough marathons it is likely that your cupboard will be overflowing with the souvenir T-shirts. If you have the option of avoiding the T-shirt then please consider it, you will always have the finisher medal as a souvenir. If you can find a local retailer who will accept and recycle your old clothes and shoes then it is best to give it away to him rather than dump the lot as they are not easily degradable.
Outdoor running has the lowest environmental impact, so if you can make tweaks to the way you run – then you can easily become a sustainable runner.