Becoming a morning runner isn’t for everyone, so how do you avoid the snooze button, asks Nandini Reddy
The early morning opportunity to run is considered to be the best time to run by most runners. But are you one of those people who just cannot seem to drag yourself out of bed even after setting 5 blaring alarms. Wondering if you would ever be able to shake the night owl reputation?
If you want to do it, then try here are a few ways in which you can beat back your natural inclination to hit the snooze button.
Take it slow
It won’t happen overnight. You cannot become a morning runner just in a day. If your final goal is to run during the pre-dawn period then first start by getting up at least an hour earlier than normal. Once you are comfortable with this you can progress towards the pre-dawn goal.
Sleep Sleep Sleep
If you want to get up in the morning then you need to get enough sleep. Trying to become a morning runner by getting only 4 hours of shut eye won’t help you one bit. If you get at least 6-7 hours of sleep then you are less likely to hit that snooze button and you won’t be groggy and will be more energetic when you get up early in the morning.
Prep the night before
This will quicken your morning process. Layout your clothes and gear. You can even set you running playlist to go. Fumbling in the dark to gather you things in the morning will end up irritating your partner and giving you a few stumbed toes. This also saves you time in the morning.
When you get up, your body is cold and your muscles will be stiff. So it is very important to warm-up and ensure your muscles are all ready to support your run. Running without a warm-up increases the risk of injury.
If you think you are likely to skip you morning runs because the temptation to hit the snooze button is too heavy then for the first few weeks till your system finds its flow – find a friend who can run with you. If not for yourself, at least you would be up out of fear of disappointing your friend.
Know the weather
It is important to stay warm during pre-dawn runs. Dawn can be chilly as it would have the lowest temperatures of the day. Try and wear clothing that will suitably protect you from the chill and morning dew.
Try and avoid sugary morning meals. Go for a savory breakfast instead. Even if you need to grab a snack before your morning run, try and pre-prep a small salad of vegetables. The sugary snack will cause an imbalance in your hormones making you more lethargic.
Remember your goals and motivate yourself to ensure that you wake up and create a new habit. Wake up and feel alive.