Running is an active way to relax and recharge while on a vacation and with a little effort you can fit this into your vacation schedule, writes Deepthi Velkur

For most of us,  we remember a vacation by looking at pictures taken, stamped passports or even the odd souvenir that we bring back home. For a runner, however, it invokes memories of a dashing waterfall or maybe the lazy cows at sunrise or the serenity of a deserted beach.

Follow these five tips to run during a vacation and you are guaranteed to keep up with training and even get some insider tips from locals on where to eat, shop and play.

Start your day with a run – Getting your run done first thing in the morning of your vacation is a great way to start the day as it ensures you don’t push it out for later and also helps free up your day. Also, you will be less dodging to do as you avoid the crowds and you can check out the area much before the hoard of tourists arrives.

Research and map your running route – Do a little research on running routes close to your hotel as you will be able to map your run stress-free. Using technology can be a great way of identifying a few local favorites at your vacation spot. If you don’t find the time to do some research, just head out for a run and see where your feet take you. This forces you to pay attention to streets and landmarks and other intimate things that otherwise you might miss.

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Packing Right – When packing for a vacation, drawing up a packing list will ensure that you don’t find yourself without your running must-haves. Ensure that you carry running gear that is suited for any weather type to help you avoid missing out on your run.

Stay Safe – This should be your primary objective – avoid narrow and busy roads, neighborhoods that appear unsafe and always carry your phone, money and the hotel business card just in case you do get lost. Also, checking in with the hotel concierge or some friendly locals is a good way to identify if your route is safe.

Let Loose and Explore – A key tip to running on your vacation is “forget about mileage”. The focus should not be on distance, pace and intensity; instead, focus on the sights, sounds and everything exciting the new environment has to offer.

There are heaps of benefits to run on a vacation but please ensure you follow the tips and add to your holiday experience.

ABOUT THE AUTHOR

 

Deepthi Velkur is a former sprinter who is trying her hand at various sports today. A tennis fanatic, who believes that sleep should never be compromised.

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