Hello Pramod. Thank you for your question Its best to be under the supervision and consultation of a Sport Doctor, Sport Injury Specialist, Physiotherapist or an orthopedic. There are quite a few that I can suggest - Ability Physiotheraphy - Dr. Chandan Chawla, Dr. Deepak Chaudhary BLK Hospital, Dr Rajat Chauhan or Sport Injury Center at Safdarjung Hospital. I hope this helps.