When it comes to cooling down your body post-run, nothing beats the natural recovery food – watermelon. Below are five benefits of watermelon for runners.
1. Protects Joints
Watermelon contains beta-cryptoxanthin that may shield your joints from inflammation. A few investigations show that after some time, it could make you less likely to get rheumatoid joint inflammation.
2. Speeds up recovery
Watermelon is an excellent source of amino acid, which makes it an ideal recovery drink for runners. You can add it to your diet by blending it into a juice or smoothie.
3. Improves performance
Watermelon is rich in nitric acid that improves blood flow and oxygen uptake,” Regular intake of this superfruit could boost your running performance and prevent injuries.
4. Healthier drink
watermelon juice is more beneficial than regular energy drinks, which are typically loaded with sugar and may cause serious health issues in the long run.
5. Keeps you hydrated
Nutritionists suggest runners should add watermelon to their diet plan. It will keep them hydrated throughout the day. This comes from the fact that watermelons contain 92% of water.
6. Aids in Digestion
Watermelon’s high water and fiber content not only aids in digestion but also helps in preventing constipation.