Nutrition

Top 5 Weightloss friendly foods you would want to include in your diet

By December 13, 2019 No Comments

Every food constitutes a different amount of calories. And they go through distinct metabolic pathways in your body. They can have tremendously different effects on your body through hunger, hormonal changes, and based on the calories we burn.

Cruciferous Vegetables


Broccoli, cauliflower, cabbage, and Brussels sprouts are the vegetables of the cruciferous family. They are high in fiber and protein, which makes them fulfilling food. They don’t come under a high protein diet, but when compared to other vegetables, they are rich in protein. As a whole, this bunch of veggies is cancer-fighting fiber and protein-rich foods, which helps in healthy weight loss.

Cottage Cheese


Dairy products are generally high in protein. Cottage cheese is a good source of high proteins, with less amount of carbs and fats. Adding this to your diet will boost your protein intake.

Coconut Oil

image depicting coconut
Coconut oil is an excellent source of fatty acids of medium-chain triglycerides (MCT). These MCTs will boost your calorie-burning capacity. Coconut oil reduces amounts of belly fat.

Avocados


Avocados are a versatile fruit. They are high in carbs and loaded with healthy fats. Avocados are high in monounsaturated oleic acid, which is present in olive oil. Apart from fat, they are a great source of fiber and potassium, which makes them whole.

Beans and Legumes


Some beans and legumes like lentils, black beans, kidney beans can be advantageous for weight loss. They are high in protein and fiber, which are highly beneficial for muscle building and weight loss.

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