Every food constitutes a different amount of calories. And they go through distinct metabolic pathways in your body. They can have tremendously different effects on your body through hunger, hormonal changes, and based on the calories we burn.
Broccoli, cauliflower, cabbage, and Brussels sprouts are the vegetables of the cruciferous family. They are high in fiber and protein, which makes them fulfilling food. They don’t come under a high protein diet, but when compared to other vegetables, they are rich in protein. As a whole, this bunch of veggies is cancer-fighting fiber and protein-rich foods, which helps in healthy weight loss.
Avocados are a versatile fruit. They are high in carbs and loaded with healthy fats. Avocados are high in monounsaturated oleic acid, which is present in olive oil. Apart from fat, they are a great source of fiber and potassium, which makes them whole.
Beans and Legumes
Some beans and legumes like lentils, black beans, kidney beans can be advantageous for weight loss. They are high in protein and fiber, which are highly beneficial for muscle building and weight loss.