Protein is an essential part of any balanced diet. Whether you’re physically active or not, your body needs it.
It’s widely known that proteins are the building blocks of our body. In a healthy diet, your average protein intake should be around 25%. With insufficient protein consumption, you might start to experience headaches or feel sluggish. Ideally, our daily consumption of protein should be 1/3rd of our body weight.
Why the high protein diet?
The high protein diet incorporates a large portion of protein with low carbohydrates. This makes the high protein diet popular for weight loss and crucial cell repair.
Benefits of High Protein Diet:
1. Lowers Your Calorie Intake:
Adding more protein to your diet eventually reduces your carbs but keeps you satisfied and filled longer. The reduced calorie will aid in weight loss also.
2. Helps in Building Muscles:
While working out, your body breaks down muscles and rebuilds
it. This is a continuous process. By eating proteins, our body receives a high amount of amino acid, helping muscle development.
3. Aids Weight Loss:
When on this diet, your carbohydrate consumption reduces, and you consume fewer calories. So consuming a low carb diet can help in short term weight loss.
4. Helps in Faster Recovery:
Rigorous workout over a long period of time can cause muscle loss. A high supply of proteins can repair the damaged tendons and tissues caused due to high-intensity training or work out.
5. High Protein Diet for Runners:
For an athlete, the first macronutrient intake should be carbohydrates! But protein plays a vital role in post-run recovery, mainly when you have muscle tear, to overcome stress and fatigue.
Some Protein-Rich healthy food choices
- Lean beef
- Dry fruits
- Sprouted grain bread
- Whey or plant protein shakes
- Dairy products
Protein is an essential nutrient, whether you’re an athlete or not. You can always make changes to your diet based on what works for you best.