Nutritionist Rujuta Diwekar puts an end to the myths about Cashews. Cashews are cultivated widely in parts of Asia and Africa. But it probably is the least favorite choice of nuts when it comes to eating healthy. India’s leading nutritionists say that cashews don’t actually increase calories. Yes, you read that right! Here’s why cashews are considered a highly beneficial nut as opposed to almonds and walnuts, according to Rujuta.
Consuming a handful of cashews every day will not only boost your immunity but also helps in regulating your blood sugar levels. Cashews are considered to be diabetic-friendly and help in treating occasional numbness in the foot, but the good news doesn’t end here. The cashew fruit, which is also called the cashew apple is an excellent source of Vitamin C. The level of Vitamin C in these fruits are much higher than any citrus fruit. Vitamin C promotes heart health, making this a great natural source. This natural nutrient package is also good for your joints and helps in weight loss.
Other nutrition-rich benefits of cashews include micronutrients like potassium, Vitamin E, Vitamin B6 and folic acid that assures a disease-free heart. Zeaxanthin and lutein are antioxidants compounds found in cashews that improve your eye health. Consistent consumption of cashews can offer protection to eyes from damage and can prevent loss of vision that comes with age. It also contains copper and iron, the two nutrients that play a vital role in the formation of red blood cells.
Binging on anything is never a good idea, but in moderation, cashews can be an excellent snack packed with health benefits.