Nutrition

7 Breakfast Foods To Keep You Full Longer

By December 6, 2019 December 23rd, 2019 No Comments
Healthy Breakfast Food for an Active Day

Getting back in shape is a common dream for many. Overeating, snacking and eating when you’re bored may be reasons why you’re putting on extra pounds. Going to a gym or consulting with a nutritionist can help you, but did you know that you can control body weight by eating a balanced breakfast.

Seven Super-foods that You Can Include in Your Breakfast:

1. Eggs


Eggs are rich in vitamins, proteins, and minerals like riboflavin, selenium, etc. Having an egg every morning can reduce your appetite and keep you filled longer. This means that you’ll feel full till about lunchtime, reducing your urge to snack in between.

2. Bananas


Bananas
are high in fiber and can make you feel full. This high-calorie food slows down digestion, which can refrain you from snacking.

3. Chia Seeds

Chia seeds are protein and fiber-rich and a great food source. Chia forms a gel when it comes in contact with water. In this form, they can be added to salads, puddings, and other desserts. They reduce the levels of hunger, producing hormones called ghrelin. Chia also helps in maintaining our blood sugar levels.

4. Oatmeal


Oats
are a classic breakfast option, especially when you want to focus on weight loss. Oats contain high amounts of fiber and protein, and they’re low in calories. Oatmeal protects our heart health and immunity because of the presence of beta-glucan in them.

5. Nuts


Nuts
are rich in fiber, proteins, and healthy fats for our hearts. You can consider nuts as part of your mid-day snacks, too, as they keep you satisfied for long.

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6. Greek Yogurt


Greek yogurt
is an excellent source of protein and keeps us feeling full longer. This can be part of your breakfast with some chia seeds and cut fruits.

7. Kiwis


A high fibrous fruit, packed with potassium, vitamin C, and vitamin K. Kiwis, are also considered a natural laxative that enables the digestive tract. Because of their fiber content, this fruit will stop you from thinking about your meal for longer.

Who knew that eating a healthy breakfast could make such an impact on weight loss.

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