For ages, we are using spices for their impeccable taste, healing abilities, and preservative properties. One such spice is Ajwain, also known as carom seeds or Bishop’s weed, which is used widely in India. As part of Vedic medicine, Ajwain is consumed to aid postpartum recovery for women in India. The spice can also show results in weight loss.
How do Carom Seeds help in Weight Reduction?
Carom seeds promote weight loss as they contain an essential oil called thymol, which is known for its antiseptic and anti-inflammatory properties. Thymol has a chemical that increases the secretion of digestive juices helping in better digestion. They also provide relief from abdominal problems. They are also a good source of anti-oxidants. These properties of Ajwain makes it a natural detox and facilitates weight reduction.
5 Ways You Can use Ajwain as Part of Your Daily Routine
Ajwain Water for Weight Loss
Ajwain water is one of the easiest and healthiest choices of drink, which has numerous benefits. Just add few dry roasted Ajwain seeds to boiling drinking water and sip on it throughout the day. The pungent aroma filled water increases metabolism.
Ajwain as Morning Detox
Add a tablespoon of honey to the Ajwain water. It acts as a detox by eliminating toxins from our body. Weight loss is visible if you start a low carb diet along with this miracle drink.
Ajwain and Fennel Tea
Switch to natural tea made out of Ajwain and Fennel seeds. Add 1 tbsp of Ajwain and fennel seed to hot boiling water. And strain it. This brown cloured and flavored beverage has a good taste and is a healthier alternative to caffeine.
Ajwain Powder for BloodSugar Control
Soak Ajwain, fenugreek seeds, and kalonji seeds overnight. Pat dry and roast them. Grind this mixture and have this with hot water just before you got to bed. Consuming this mixture levels up our blood sugar and also cleanse our body.
Roasted Ajwain Seed
Having roasted Ajwain seeds half an hour before every meal will increase your metabolism and prevents ‘food comas.’