When it comes to pre-workout snacks, There is a plethora of conflicting information on the internet that makes most people wonder what they should eat. While eating too little can make you dizzy or nauseous. Overeating can make you bloated and take away all your energy in digesting the food instead of maximizing your workout. Hence eating the right food before hitting the gym can help you reap the maximum benefit from your exercise.
Here are five foods you should avoid eating before your workout
It may come as a surprise to those who believe milk or banana shakes are excellent choices for pre-workout foods. However, dairy products such as milk, cheese, and yogurt are high in fats that can cause acidity and take longer to digest. It can also make you feel gassy, bloated, and can lead to stomachache.
Energy drinks contain a high amount of caffeine and sugar, which can cause gas and fatigue. Many people believe it gives an extra energy kick required to keep up your workout session. But it can make you sluggish. Other side effects include stomach pain, headaches. The healthiest drink to have before an exercise is a plain water.
For those who are aiming to lose weight from exercise should cut down on sugar. Sugar contains calories with no nutrients. Even a moderate quantity of sugar can shoot up your sugar level, followed by a sudden drop. This not only makes you feel fatigued but also causes a headache.
fiber-rich foods have various health benefits from promoting weight loss to helping in digestion to lowering blood pressure. But having a high fiber content in your pre-workout diet isn’t the right choice because a high intake of fiber-rich food can make you feel bloated, gassy, and constipated. It can also take a toll on your workout performance and can make you tired sooner.
Nuts and seeds
Nuts and seeds are good sources of protein. They are packed full of nutrients and are ideal snacks to have on-the-go. However, they are also rich in fat and calories and can make you gain weight. It can trigger Diarrhea if consumed before exercise.