News outlets, the paparazzi are constantly bombarding us with celebrity gym looks, but have you ever wondered what goes inside the gym? The secret to their svelte and ripped bodies is strict discipline, rigorous workout regimes, well-planned diet and an entourage of expert constantly watching over celebrities like hawks. Instead of wasting time on ASMR videos on Instagram, here are some celebrity workout videos that might push you to a healthy and active lifestyle.
Malaika Arora has set some serious fitness goals. She makes heads turn wherever she goes – be it her lean body, her easy charm or her fashion sense. A lot of work and dedication go into getting that super toned and fit body. Here’s a video:
You might have serious reservations about the cinematic appeal of the recent Bollywood film War starring Hrithik Roshan and Tiger Shroff, but Hrithik’s impressive transformation has been the talk of the town. His intense training regimen was designed by his personal trainer Kris Gethin. Hrithik’s workouts included 60 minutes of cardio, and hardcore regimen of sit-ups, push-ups, squats, and other exercises. He paired these workouts with a strict, very high-protein diet to build core muscles.
In this video, we can see Anushka Sharma lifting weights at the gym. Anushka reportedly spends an hour at the gym every day. Her routine includes lunges, leg pulses, squats, and plank-push-ups. Dancing and yoga are also part of her fitness regimen.
Katrina Kaif is probably one of the fittest Bollywood actors. In Tiger Zinda Hai, her superlative stunts were far more entertaining than ‘Bhai’ magic. While preparing for the movie, she had shared a video stating, “It’s not the size of the person that matters in the fight….it’s the size of the fight in the person.”
Former Miss Universe Sushmita Sen turned 44 last year. For her, age is just a number. Apart from training at the gym, calisthenics, knuckle push-ups, a combination of martial arts, aerial silk yoga and strength training are part of her workout discipline.
Alia Bhatt is one of those new-age stars who don’t shy away from talking about body image and mental health issues. She had to shed 16kg in three months to make her movie debut. Here’s a vlog on her fitness routine: