Finding motivation can sometimes be an enormous barrier to achieving a consistent exercise routine because training alone might work for a few, while others need a helping hand or motivator to keep them going.
The profit of having a training partner will differ from person to person and when it comes to doing or practicing exercise, external motivation in the form of a training partner can be tremendously helpful.
To have someone with you, who knows what your goals are, potentially shares similar goals and at the end of the day wants you to be successful and happy, can be an immense source of stimulation.
Two things are very important if you want to lead a healthy life. One, you should definitely be engaging in exercise at regular intervals and hang out with friends or colleagues. So you can combine both things and work out with your buddies to have fun, get motivated and fast-track your goals.
Here are the Benefits of Training with a Partner:
1. More Fun and Enjoyment of Working Out: If you have a training partner, he/she can make training more awesome; just simple social interaction and having anyone alongside you can help boost your workout success and enjoyment. Working out alone can be sometimes lonely, even though it needs to be done from time to time; the perfect workout partner can reduce this occurrence and spice up your training session enjoyment.
2. Healthy Competition: Working out with your anybody can be a healthy form of competition, not to mention a better way for the two of you to be healthy. You definitely would not like to stay behind while performing with your friend or colleague. Exercising with someone will push you to work harder and be more logical. Make sure to select a partner for exercise who is at the same fitness level as you are. You can compete against your friend on smaller exercises, which will eventually lead to better performance and stamina.
3. Less Risk of Injury: Your training partner can help you during your training. He/she can monitor the position of your back in a plank and inform you whether you are leaning too far forward during a squat. This will reduce the probability of injury. There are mirrors are in the gym for this reason, but you cannot completely rely on them.
4. Accountability: Maybe the best aspect of training with someone is that your partner provides immediate accountability. We all have been in a circumstance where we know we need to train, but one of a number of excuses has definitely got the better of us and we have skipped the gym. Making plans with your fitness partner makes it much harder to cancel a fitness session as you know you’ll be messing up their plans too. Imagine all the extra progress you would have made just over the course of the past 12 months if you’d never missed a workout!
5. Motivation: That extra little push is really priceless. Not everybody is self-motivated, so it helps when you have a friend telling you, “you’ve got three more repetitions in you!! Come on, you can do this!!” It is actually a lot harder to quit when somebody is looking you in the face pushing you to go beyond your comfort zone.