You can ruin your cycle quickly if you cannot get rid of these bad cycling habits, says Nandini Reddy.
A great ride is what every cyclist enjoys. But the great ride means maintaining your cycle constantly. There are many bad habits that can ruin your cycle. A good cycle is a great companion but you might be ruining it because of these habits.
Lazy Bike Maintenance – Everything matters in terms of bike maintenance. Tire pressure, greasing your sprockets and tightness of the gears. If you are a regular rider then it is best to have a maintenance check every month. A well-maintained bike and a neglected bike can be the difference between the crash. Find a proper cycle service that understands your kind of bike. Not every mechanic may be appropriate so its best to go with the experts to ensure longer life of your cycle.
Being too competitive – When you are cycling in a group, you always have that one guy who seems to glide through the distance and is always ahead of the pack. I am sure you would have tried to catch up with him constantly. Riding itself is a great challenge and you need to find your own pace. Its fine to be competitive but in a smart way. If you start over-stressing yourself, you might only pay attention to covering the distance and not other factors that might lead to a crash.
Vetting Trails – Trail riding is the hardest on your ride. If you are attempting a new trail and ensure that you have an experienced cyclist with you. If not then do a reconnaissance of the route ahead. If you go in unprepared then you might end up busting your tyres. Also note that you need to have cellular signal if you need to call for help or at least now the closest point from which you can call for help if required.
Inadequate Nutrition – Eating and drinking during a ride is as important as your pedaling. If fatigue sets in, it can lead to cramps and dizziness which means you can crash. You cannot right with a severe headaches so remember to eat well before the ride and also carry along energy boosters.
Riding without a warm-up – Never start fast right away, you need to warm up your body and slowly set into the pace otherwise you may not be able to complete your race. It might seem easy to ride fast in the beginning when you are fresh but you cannot keep up the pace through the course.
Carry spares – It is important to be equipped with spares for mid-course repairs. Learn simple repairs like fixing tyres, it might be the one thing that saves you during a long distance ride. Remember you cannot complete races with wrecked parts.
Remember to double check everything before a ride. You need to enjoy a ride and not feel agitated by it so its best to get rid of all these habits.