Mirchi Get Active Expo With a few days left for the Tata Mumbai Marathon, the…
SimranJanuary 20, 2020
Tabata practice is a high-intensity interval training (HIIT) exercise that was developed by a Japanese…
ChandniJanuary 6, 2020
Recovering from a road race is an important component of your overall training plan when…
ChandniJanuary 6, 2020
Even after including high energy or consistent yoga classes in your workout, if you haven’t…
ChandniJanuary 6, 2020
Regular exercise leads to changes in the body (like less inflammation, better immune function, and…
ChandniJanuary 3, 2020
Spirulina is a popular dietary supplement that is a type of blue-green algae and is…
SimranDecember 31, 2019
Chafing is a common skin condition that turns makes your skin go red, sore, and…
SimranDecember 27, 2019
Walking and running both are excellent kinds of cardiovascular exercise. Neither is indeed “better” than…
KeerthanaDecember 24, 2019
