From Child's Pose to Figure 4, here are a few stretches to release tension in…
Protima TiwaryJanuary 18, 2021
It is a common myth that running or jogging causes knee pain. Running does impact…
Disha NayakDecember 1, 2020
Quarantine has us spending a lot of time on the couch - what with Netflix,…
Protima TiwaryNovember 19, 2020
If we undergo any training programme to improve our fitness levels, it may be deliberated…
Sanjai BanerjiNovember 9, 2020
The pandemic has uprooted the world as we know it; from daily chores and how…
Protima TiwaryOctober 20, 2020
This article is Part 3 of a six-part series on running injuries and how to…
Rahul SharmaOctober 13, 2020
All those who are familiar with pilates know how great it is for core strength,…
Protima TiwaryOctober 1, 2020
A good night’s sleep forms an important component of every athlete's training program. For a…
Sanjai BanerjiSeptember 30, 2020
