Shruti Jain, a certified yoga trainer and a marathon runner talks about how yoga brings…
Shruti JainAugust 2, 2019
In this fitness round-up, Protima Tiwary discusses ways to prevent injury by making your hamstrings…
Protima TiwaryJuly 9, 2019
If you haven’t been doing deadlifts, you’ve been missing out on a lot at the…
Protima TiwaryJune 13, 2019
Meet Pooja Bhatia Arora. The woman who designed Hydrofit, talks to Protima Tiwary about her…
Protima TiwaryApril 12, 2019
Crunches are a favourite for runners and cyclists but they might be damaging your spine,…
Protima TiwaryMarch 25, 2019
Ajay Singh Sethi a Reebok certified trainer and Barefoot exercise specialist talks to Deepthi Velkur…
Deepthi VelkurFebruary 11, 2019
Marathoner Pallavi Aga demonstrates the importance of strength training for runners especially women. The world…
Pallavi AgaFebruary 6, 2019
