When we talk about posture correction we only focus on the back muscles. Did you…
Protima TiwaryApril 26, 2021
A strong core is the secret to boost your performance as a runner. A strong…
Protima TiwaryMarch 15, 2021
Here are a few leg stretching exercises to improve flexibility and relax your taut muscles …
Finisher NewsdeskMarch 2, 2021
Here are four mobility drills for runners to prevent injuries and boost performance. Watch the…
Protima TiwaryMarch 1, 2021
The desire to stay fit forever is universal. Everyone desperately wants to find secrets to…
Ashwini K MavinkurveFebruary 8, 2021
An active lifestyle and longevity have a direct correlation. Physical fitness and regular exercise help…
Sanjai BanerjiFebruary 4, 2021
In this piece, we explore various aspects of cross-training: what is cross-training, why do we…
Suresh SrinivasanFebruary 3, 2021
Many seem to struggle with tight hips these days with restricted movement and all those…
Protima TiwaryFebruary 2, 2021
