If you haven’t been doing deadlifts, you’ve been missing out on a lot at the…
Protima TiwaryJune 13, 2019
Meet Pooja Bhatia Arora. The woman who designed Hydrofit, talks to Protima Tiwary about her…
Protima TiwaryApril 12, 2019
Crunches are a favourite for runners and cyclists but they might be damaging your spine,…
Protima TiwaryMarch 25, 2019
Ajay Singh Sethi a Reebok certified trainer and Barefoot exercise specialist talks to Deepthi Velkur…
Deepthi VelkurFebruary 11, 2019
Marathoner Pallavi Aga demonstrates the importance of strength training for runners especially women. The world…
Pallavi AgaFebruary 6, 2019
Ranjini Gupta talks to Deepthi Velkur about why being healthy and fit isn’t a fad…
Deepthi VelkurFebruary 5, 2019
Protima Tiwary takes you through a simple warm-up routine before you start running. Getting out…
Protima TiwaryFebruary 4, 2019
Deepthi Velkur discusses the popular training method, Zone training for running. Have you ever heard…
Deepthi VelkurDecember 24, 2018
