Walking can benefit people of all ages. If you have arthritis, cardiac problems, stress, anxiety,…
KeerthanaDecember 12, 2019
Knowing your body type or Somatotype can help you pick the right kind of exercise…
SimranDecember 11, 2019
For any athlete, calf muscles play a significant role in developing their pace, staying injury-free…
KeerthanaDecember 5, 2019
Yoga has a lot of benefits for both our physical and mental health. It can…
KeerthanaDecember 4, 2019
Did you miss out on Alia Bhatt's vlog about her weight loss journey? We've got…
KeerthanaDecember 4, 2019
Gastronomical complaints are common among athletes who spend a lot of time training and participating…
SimranNovember 26, 2019
Warm-ups are an essential start to your workout routine. When you begin your exercise, your…
SimranNovember 25, 2019
