In this piece, we will look at long runs or LSD (Long Slow Distance), what…
Suresh SrinivasanApril 15, 2021
From a year of new normal, we are gradually progressing towards restoring normalcy, a clear…
Tarun WalechaMarch 29, 2021
What's the secret behind the extraordinary success of Kenyan and Ethiopian athletes in distance running?…
JyotiMarch 24, 2021
Strength training for runners is a crucial part of any workout plan aiding in improved…
Protima TiwaryMarch 16, 2021
Understanding the science behind energy transfer during exercise will help you come up with a…
Sanjai BanerjiMarch 9, 2021
From a year of new normal, we are gradually progressing towards restoring normalcy, a clear…
Tarun WalechaMarch 8, 2021
In the 1960s, when traditional cinder athletics tracks were replaced by spongy, synthetic surfaces, endurance…
Jonathan Taylor, The ConversationMarch 5, 2021
