Runners need a strong and healthy gut and for that high-fibre food plays a very…
Nandini ReddyOctober 4, 2019
Undoubtedly, this is one of the most common questions, nutrition coach, Prashanth Rao gets when…
Prashanth RaoSeptember 4, 2019
Runner nutrition has to be viewed from a three-pronged approach - before, during and after…
Nandini ReddySeptember 3, 2019
Protima Tiwary explains why fasted cardio form of exercising gained popularity. Have you too joined…
Protima TiwaryAugust 5, 2019
The tribe of vegan runners continues to increase around the world, yet there is a…
AnonymousJuly 22, 2019
Ultrarunner Kieren D'souza shares his secret of the perfect drink for your workout. Grind is…
Finisher NewsdeskJuly 19, 2019
Do you know the difference between good and bad carbs? If you don't then this…
Protima TiwaryJune 10, 2019
There has been an advancement in nutrition science, but there are still some old myths…
Protima TiwaryJune 1, 2019
