Strength training for runners is a crucial part of any workout plan aiding in improved…
Protima TiwaryMarch 16, 2021
The desire to stay fit forever is universal. Everyone desperately wants to find secrets to…
Ashwini K MavinkurveFebruary 8, 2021
Sun Salutation or Surya Namaskar, preferably done in sets, count as a full-body workout that…
Finisher NewsdeskFebruary 5, 2021
When you are aiming for a knee injury recovery, there are specific areas that you…
Azhar MohamedJanuary 28, 2021
2020 took fitness on social media. With virtual connections came the trappings of comparison. So…
Protima TiwaryJanuary 27, 2021
Year-end celebrations are over, you have plunged into the new year, but finding it hard…
Protima TiwaryJanuary 11, 2021
The year 2020 has made the world take self-care seriously. It made us reconsider the…
Protima TiwaryDecember 8, 2020
Fitness is an elementary constituent of our existence. At some point or the other in…
Tarun WalechaNovember 30, 2020
