CoachRunning Need For Strength Training For RunnersStrength training for runners is a crucial part of any workout plan aiding in improved…Protima TiwaryMarch 16, 2021
Coach Look Beyond Weight Loss, Make Sustainable Choices To Stay FitBeing fit doesn't mean losing weight. Here are some parameters to help you look beyond…Ashwini K MavinkurveMarch 11, 2021
CoachTraining 5 Biggest Fitness Misconceptions BustedThe desire to stay fit forever is universal. Everyone desperately wants to find secrets to…Ashwini K MavinkurveFebruary 8, 2021
Coach How Many Sun Salutations Should You Do In A Day? Find Out MoreSun Salutation or Surya Namaskar, preferably done in sets, count as a full-body workout that…Finisher NewsdeskFebruary 5, 2021
TrainingCoach Knee Injury Recovery ExercisesWhen you are aiming for a knee injury recovery, there are specific areas that you…Azhar MohamedJanuary 28, 2021
Coach Fitness On Social Media: How To Stop Comparing Yourself With Others?2020 took fitness on social media. With virtual connections came the trappings of comparison. So…Protima TiwaryJanuary 27, 2021
Coach How To Get Back To Exercise Routine After Holiday SeasonYear-end celebrations are over, you have plunged into the new year, but finding it hard…Protima TiwaryJanuary 11, 2021
Coach 10 Self-Care Ideas For Winter The year 2020 has made the world take self-care seriously. It made us reconsider the…Protima TiwaryDecember 8, 2020
CoachRunning Fitness Is Not A Favour, It’s An Essential Component Of LifeFitness is an elementary constituent of our existence. At some point or the other in…Tarun WalechaNovember 30, 2020