24 hours never seems enough.How we juggle all facets of our lives and make time to stay fit? Difficult? Not so much, says our guest columnist Sagar Baheti.
“Anything is possible, but you have to believe and you have to fight.”
A famous line quoted by someone (not a runner!) who is familiar with racing and hard work, the indomitable Lance Armstrong. This quote serves as an inspiration no matter what challenges life throws at us.
“I haven’t got the time” is probably the number one reason we give for not running or just doing regular exercise itself.
True, life does get really busy sometimes and everything else in life is always more important, but making your run a priority will probably be one of the best things you’ll ever do for yourself.
For now, put your feet up and take some time to read how you can make time and plan your life around running.
The perfect way to run and live
An ideal day would be to wake up early (6 AM!), get your pre-run nutrition sorted and head out for a warm-up before an intensive session of running kicks in. Post the long-run, spend a few minutes doing a few strengthening exercises and cooling off with some stretching. With the morning workout, all done, have a good nutritious breakfast to supplement the workout and then take a nap or perhaps a sports massage. During the day, have your meals on time and get in the second workout around 5 PM before heading home and hitting the bed by 9 PM to make sure you get at least 8-9 hours of sleep. This needs to be on repeat!
How fantastic it would be if we were paid to live like this, huh? Unfortunately, barring the elites, very few of us can enjoy such luxuries. We cannot follow such a schedule even on a holiday let alone a working day!
The never-ending demands of this competitive world – career, family responsibilities, social obligations, relationships, priorities, the relentless Bangalore traffic – all of these come in the way of the ideal running day.
For me, my top priorities are being available for my family and to support the growth and well-being of those directly or indirectly dependent on me through my business venture.
I always keep these two priorities in mind when I look at a training run or an event and decide if I want to do it or not. When making a choice, it is important that your priorities are clear and you know where fitness fits into your life. With this clear mindset, you will be able to run with the right perspective in mind.
Ideas to make a runner out of you
I took a shot at drawing up a few ideas that will help you start running or continue running despite the myriad of responsibilities we are all laden with.
+) Make short-term goals. Write it down like your own weekly plan. It’s often easier to plan for the short-term and factor in your schedule and responsibilities.
+) Be flexible. It’s ok if you did a workout in the evening instead of a morning when you have an emergency meeting or you’ve had a late night. It’s also alright to have two run days back to back if you’ve had to miss one for whatever reason. It’s better to do this than miss it completely.
+) Don’t overdo it.Working out twice a day is ok if not done too frequently. If you are training for a specific event and have some mileage planned for the week, you can see how to fit it into your schedule and run twice in one day to get more miles.
+) Be prepared.Carry your running gear with you at all times. I keep it in my car. If I get a time window at work where it’s possible to get out for an hour, I go for a quick run. I know people who do the same when they take kids to classes and use the waiting time to get their runs.
+) Clear it out in the morning. Getting it done first thing in the morning is a great advantage. Starting your day early would mean that the pressure of making time for your run in the midst of a busy day is not on your mind.
+) Don’t procrastinate.Don’t give in to the thought of, “I’ll start fresh next week and follow my schedule”. If you’ve missed a few workouts, but on a comparatively free day you consider skipping it so that you can start it right the following week, then reconsider. It’s better to get even one run that week than none.
+) Use the best option available.Running on a treadmill is a great option for travellers. I travel for more than a hundred days a year and use treadmills at hotels whenever possible.
These are some of the things that I do to be consistent and make the best of what I have, never for once forgetting my priorities. This also helps me stay stress-free during my non-running phases as well as helping my come back to running when my other priorities are sorted.
Small things you could do to staying fit –
+) Always take the stairs – this is a quick workout on a busy day.
+) Walk around with strap-on leg weights at home.
+) Plug in a workout during an outing. For eg: use a pedal boat on a lake, get a swim in at the hotel.
Consistency and focus are two weapons that will take your forward, not just with running or fitness but anything in life.
Enjoy your runs and keep at it. Life is an outcome of the choices we make.