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The Power of 3 – Building a comprehensive fitness plan

If you are a beginner runner or amateur athlete, Im pretty sure you have or at some point will wonder how to organise your training. If you download training programs from any number of fitness sites on the web, you will see things which look incredibly complex. 400m x 8 reps, 1600m x 4 reps, and so on. In this article, Im going to try to simplify training plans so you can design one for yourself and suitably substitute exercises when you find something you cannot do.

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