Welcome to Asia’s definitive guide to Endurance Sport!


Explore articles by top coaches and experts in running, cycling, trekking and endurance sport.

Have all your questions on training, diet, recovery and other such topics answered by experienced athletes who’ve been there done that.

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Cycling

35 posts

News

106 posts

Nutrition

131 posts

Running

415 posts

Training

87 posts

Workout from Home

29 posts

Meet the experts

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Protima Tiwary

Protima Tiwary is a travel writer and fitness blogger. While she writes for a living, her ultimate goal is to workout in every corner of the world. Her idea of ‘me time’ is a good workout.

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Tarun Walecha

An architect by profession, Tarun Walecha discovered running at 40. He has been running for more than nine years now and has participated in 48 half marathons, eight full marathons, and 14 trail/ultra runs.

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Rahul Sharma

A certified coach and founder of CYRUNS, Rahul Sharma trains people through structured, tailored & scientific fitness programs. He has completed several national and international marathons.

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Suresh Srinivasan

The author has been running and practicing fitness for 20 years. He has completed seven marathons till date which includes three international marathons, two world majors. He is a solo traveler who loves writing about his experiences.

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Dr Sunita Godara

Marathoner Dr Sunita Godara has completed 76 full marathons (42.2km) till date and won 25 golds, 12 silvers and 13 bronze medals in events held across 26 countries and has covered a total of 130,000 km. She won the 1992 Asian marathon championship.

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Midhuna Somasundaram

Midhuna is a yoga teacher trained in the Krishnamacharya tradition. She has been practicing yoga for 12 years and teaching for five years to all age groups. She was an athlete in school, cyclist and a national-level rower. Her motto is "befriend your breath, your companion for always". Follow her on Instagram: @yoga_svasa.

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Deepa Hegde

A resident of Dubai since the past 13 years, Deepa Hegde has been an avid yoga practitioner since 2014 and a yoga instructor since 2017. Her teaching style includes Sivananda Yoga and Traditional/ Classical Hatha Yoga. Follow her on Instagram @ahamdeepa.

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Sanjai Banerji

Started running at the age of 48 in 2008 and has run more than 50 half marathons, marathons and ultra-races in 13 cities in India and abroad. In 2019, he became one of the oldest Indians to run in the top three marathons in Asia (Mumbai, Kuala Lumpur and Singapore). His book, ‘Crossing the Finish Line’ was published in 2019.