Motivation Comments Off on Running for Good health |

Running for Good health

We explore how running can improve your health and also let you indulge in your passion for the outdoors, writes Nandini Reddy. 

Gyms are a great place for those looking to get in shape but they also come with a limitation of being indoors. Many people dislike being indoors and avoid going to gyms altogether. But if you still want to get healthy outdoors then running is the best option.

We have decided to explore 15 reasons that would motivate you to pick running as your go to way to stay healthy:

  1. Running burns 700-800 calories in an hour as per a study.
  2. Runners live longer than non-runners. This isn’t just an empty claim, there is a whole lot of research behind this. Apparently runners out live non-runners by 20%.
  3. If you live in the big city then running is one thing that you will not need to commute for. That is a big plus for those of you who hate commuting to the gym.
  4. Running releases happy hormones and gives you a high that is equivalent to cannabis as per a study published by Experimental Technology
  5. You get a lot of sun when you run. So you will never run of out of Vitamin D.
  6. You need minimal equipment to run – the most basic being a pair of shoes, shorts and a T-shirt.
  7. There is no restriction on timing, so you can choose to run whenever you want
  8. You can stick to your exercise routine even when you travel because running is an easy exercise to follow anywhere
  9. It gives your heart and lungs a good workout
  10. Its a high impact exercise that has amazing benefits on your bones
  11. You are less likely to fall sick with colds and coughs when you are a runner
  12. It is a very meditative form of exercise that gives you alone time to introspect. Don’t like being alone then its also a great way to socialize with other runners.
  13. Running always lifts your moods. If you are feeling dull or low then a run can always lift your mood.
  14. You have a variety of terrains to run – roads, trains, hills, forests, etc. It never gets boring.
  15. It doesn’t matter if you are an athlete or a newbie, you can always take up running

Whatever you reason just get out and run.

ABOUT THE AUTHOR

 

An irregular runner who has run in dry, wet, high altitude and humid conditions. Loves to write a little more than run so now is the managing editor of Finisher Magazine.

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Motivation Comments Off on Calm your pre-race nerves |

Calm your pre-race nerves

Being nervous ahead of a big race is perfectly normal, here are a few tips from Nandini Reddy to breath easy. 

You will be anxious before the big race. You want to give it your best and you want meet your performance goals. It is perfect fine to feel a bit queasy before the race. But don’t let the anxiety affect your performance. Here are a few things you can do to calm your nerves and run your best race.-

Follow a pre-race routine

Every runner like you is anxious to get to the starting line and race forward the moment the flag drops, but this can be a bit disconcerting to most people. So don’t get into the starting line frenzy if its not your scene. Do your stretches and warm yourself up for the race. Do not get into a panic by watching other runners, instead try to feed off the positive energy from runners around you.

Breathe

When you are stressed deep breathing can calm you down. If you are getting jittery then step back to an area that is less crowded, close your eyes and take in deep breaths. You can also follow the yoga technique of alternating your breathing between your nostrils. This will make your gut feel better.This will get your primed to focus on your race.

Plug those Ears

Sometimes its always better to cut out the white noise around you during a race. Plug in your favourite music and sink into your own space of calmness. A lot of runners dislike listening to music but for many it has a calming effect and helps them focus better. Music can also lift your mood and make the run more fun.

Visualize your goal

Fear of failure is what causes most of the anxiety. You need to visualise that you will reach the finish line and in the goal performance times you have set for yourself.  A good attitude will build confidence and you are more likely to finish the race.

You can’t control everything

There are factors you cannot control like the weather for example. If it rains on race day then it rains. There is nothing you can do about it so why should you stress. Other runners, weather patterns and even the course difficulty are not points that you can control so let it go and enjoy the race for what its worth. You certainly will feel more rewarded.

Remember that you trained to finish the race and not psych yourself out. Always remember that you can better your performance with every race.

ABOUT THE AUTHOR

 

An irregular runner who has run in dry, wet, high altitude and humid conditions. Loves to write a little more than run so now is the managing editor of Finisher Magazine.

Read more