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Run Comfortably with Compression Tights

Deepthi Velkur takes a look at Skins Women’s Dnamic Compression Long Tights to see how comfortable they will be for runners.

Running like all other aerobic activities is much more comfortable when you have clothing that keeps you properly ventilated or in damp and wet conditions like we have  – slightly insulated and dry.

Running clothing gear includes pants, tights, shorts, shirts, vests, and jackets. The weather outside determines what combination you need to wear to stay comfortable on your road and trail runs.

The key points we should keep in mind are:

  • For warm days, the gear should help absorb moisture, keep you cool and protect you from the sun’s rays.
  • For cooler and rainy days consider wearing pants or tights as this will keep you insulated and dry.

One such running clothing item that has made a huge splash are compression tights.

Runners across the world have embraced it whole-heartedly as these tights wrap around your body cozily. The snug fit ensures minimal muscle vibration due to the constant pounding while running thereby providing that extra support for a runner to perform better.

While selecting a pair of compression pants for yourself, look for one that uses gradient compression as it provides just the right amount of surface pressure to facilitate circulation and deliver proper oxygen supply to the muscles.

In this review, I would like to focus on the Skins Women Dnamic compression long tights.

From being the first of its kind in compression sportswear, these full-length tights from Skins bring together their gradient compression technology with special seams and panels to cover your most active lower body muscles such as the calves, quads, hamstrings, and glutes.

Product features:

  • Engineered with gradient compression
  • 75% Nylon and 25% Elastane
  • Good moisture and temperature management with UPF 50+
  • Elasticated waistband
  • Seamless feel
  • Amazing design

Compression clothes work wonders for me and I use them quite often during my workouts and on my long runs. They feel extremely light on you, making you feel comfortable, improves performance and making you feel less tired at the end of a hard training day or run. The new look of the Skins compression tights is impressive. The mesh on the sides help improves breathability. I can definitely feel a lot more compression in this model as opposed to their previous models.

These tights are available on www.amazon.in and come in all sizes from XS to XL. The price varies basis the chosen size with S, M, L and XL retailing at INR 5000 (average price). It is noteworthy that the XS size is fairly expensive at INR 11,200. All these prices include import and delivery charges.

There has been a tremendous improvement to how compression tights are built today and the Skins company are constantly upgrading their products to give a more supported compression and snug feel. If you haven’t tried them yet, the time is now.

ABOUT THE AUTHOR

 

Deepthi Velkur is a former sprinter who is trying her hand at various sports today. A tennis fanatic, who believes that sleep should never be compromised.

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Picking between Nike and Adidas

Deepthi Velkur took to comparing two great running shoes to find out which one works best for you

Finding the best-fitting running shoe among the innumerable choices at our local sports stores isn’t easy at all. To ensure you walk out a happy customer, you need to make sure the shoe fits properly from heel to toe and that it feels comfortable with your regular running stride.

All major sporting goods manufacturers from Nike to Adidas to Puma have spent millions in money and research time perfecting the running shoe and still continue to do so. It took Nike engineers, chemists and designers nearly 2 years before the company could release its Air VaporMax in February 2017. The shoe has an exaggerated bubble on the bottom paired with a sleek Flyknit upper, a combo that Nike claims results in the “most flexible Air Max ever.” How well does the VaporMax deliver on Nike’s promise of the “running on air” sensation from a functional standpoint – we will dive into that a little later in this article.

Adidas on the other hand had introduced its own big innovation in bouncy soles, the Boost cushioning platform and has become one of the company’s signature products – the Ultra Boost line of running shoes features a sock-like knit upper paired with a squishy, springy sole.

The rival shoes are so well-matched that they raise an inevitable conundrum for shoppers: Which one is better?

We set out to answer the question—and created a short checklist that makes a pretty good guide for rating any pair of running sneakers. The criteria include stats that affect performance, such as weight, but also things that matter to the average consumer, like price and the ease of adjusting the laces.

Fit

The Nike VaporMax is extremely lightweight and super flexible that gives you a custom fit feel and does not limit your natural movements. The shoe tends to be a little narrow but run true to size length wise.

The Ultra Boost boasts a Primeknit upper that provides for a customized fit for runners with narrow feet, however there have been concerns that the rigid frame can be a sloppy fit especially during fast paced runs.

Upper Comfort: The Flyknit material used on the VaporMax has more stretch to it which is welcome, given the somewhat constricting shape of the midfoot. This material gives the shoe that extra comfort, making it breathable and light weight. The Adidas primeknit material is flashy and non-abrasive but it is also hot and constricting. Also, the primeknit material gets waterlogged easily.

Stability: Adidas released the Ultra Boost with a staggering 27mm of Boost midsole which is unsupported by any material of a higher durometer. The effect is a slightly sloppy feel and you don’t feel like your feet are completely locked down but overall it does offer a comfortable and softer ride.

Nike on the other hand uses its Flywire system that holds your foot firmly in place and compresses your foot evenly. The traditional midsole is absent and the Flyknit upper sits directly on top of the Air bag.

Traction and Durability: The outsole of the VaporMax uses a durable rubber and also comes with extra rubber around the unit to help support it. The Ultra Boost, on the other hand, comes with a much more conventional sole and can be worn anywhere comfortably. The outsole of the Ultra Boost is made of continental rubber which helps in its durability and traction.

Underfoot Comfort: The VaporMax has a very bouncy ride and it does take some time getting used to. You also get the feeling on walking on stilts given its thick AirMax units. The Ultra Boost on the other hand is smooth and comfortable.

Price: The Ultra Boost is priced at INR 18,999 (https://www.adidas.co.in/) and the VaporMax at INR 18,995 (https://www.nike.com/in/en_gb/). Prices may vary basis the color and the model chosen.

Final thoughts – As much as the VaporMax might win from a style perspective, it probably won’t match up to the performance of the Adidas Ultra Boost. The numerous marathons won by the Boost clearly suggest a more effective performance platform than the Air.

ABOUT THE AUTHOR

 

Deepthi Velkur is a former sprinter who is trying her hand at various sports today. A tennis fanatic, who believes that sleep should never be compromised.

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Do you have the right running gear?

Choosing the right running gear can improve your comfort, performance and keep you injury free, writes Nandini Reddy.

The right running gear can be the determining point between a comfortable run or a run fraught with discomfort. If you are a new runner then it is best to visit a specialist store to ensure that you get the right kind of gear. Even if you are not a serious runner investing into good gear will always make running a pleasurable experience. R

Technical Clothing

If you are running in humid weather then you need to dri-fit clothes. In cold weather ensure your wear thicker clothing or cold resistant clothing. These fabrics know how to handle sweat and adjust your body temperature. If you practice layering you can also adapt to the weather by adding or removing items of clothing.

Sunglasses

When you are running in summer or running a long trail run ensure you carry a pair of sunglasses that are light. You get frame-less options that are made for running. These prevent your eyes from getting tired and also prevent dust from irritating your eyes while you run.

Socks

Socks are very important for runners. The right socks can ensure that you have a comfortable run. Compression socks are worn by a few runners while running to enhance blood flow. You can check with your trainer before using them. Invest into a few pairs of athletic socks. Remember to buy your socks and shoes together so that you know how comfortable you are using them in combination.

Drink Belt

This belt should be multi-purpose. It should hold your bottle, keys and phone. Most of us need to carry all these items when we run so its impractical to invest into two different items for them. You will get good quality belts that can hold all these items. You can also ask experienced runners for recommendations.

Sports Bra

Choose a sports bra that has adjustable straps and can wick moisture. No female runner should run without a comfortable and supportive sports bra. You can get more recommendations based on your type of activity from www.lessbounce.com

Water Bottle

Invest into a light weight sipper style bottle. It should hold at least 500ml of water. You don’t need a bigger bottle during your training and during a race you are likely to come across water stations. Ensure that you bottle fits securely in the belt and doesn’t disturb your running flow.

Right Shoes

If you want to learn how to pick the right shoes then read our article Pick the Right Kicks

GPS Watch

Ensure you get a GPS watch with a Heart Rate Monitor so that you can check if you are working in the right heart rate zone. These watches will also help you monitor pace, distance and timing and track your progress.

Read Potential of the Running Watch to know how best you can use your running watch.

 

ABOUT THE AUTHOR

 

An irregular runner who has run in dry, wet, high altitude and humid conditions. Loves to write a little more than run so now is the managing editor of Finisher Magazine.

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Sleek Protection – Giro Vanquish

The right protection for your head, Giro Vanquish is the cycling helmet you need, writes Deepthi Velkur.

When I started cycling as a kid, head protection was top priority. Of course, it was the ‘80s, so it wasn’t really top-notch technology – it was basically a cap with some foam protection on the inside. All through my growing up years that was acceptable, nobody ever questioned it and my parents thought it was fine. Today, things are a lot different and with a deeper understanding of the dynamics of crashing, helmet manufacturers continue to push the limit in helmet advancements.

Tech to Protect

Nearly all new helmet models today incorporate MIPS (multi-directional impact protection system), a liner that allows the head to move slightly inside the helmet in the event of a crash. Protagonists say the MIPS liner can lessen a crash’s impact on the brain.

Helmets are designed keeping aerodynamics in mind which has an effect on shape, size and overall looks. Comfort needs to be considered in terms of sizing, padding and fit but crucially ventilation too.

With the advanced development tools available, Giro has created an even more aerodynamic and far better ventilated model called the Vanquish MIPS.

Vanquish Features

The new model like other aero road helmets sport a mostly smooth exterior, a close-fitting and highly tapered profile, and a short, squared-off tail. What sets the Vanquish MIPS apart is its “aerodynamic cliff” – a small step that runs across the width of the helmet, that helps bring in more cooling air to help prevent sweat from dripping down your face.

Some super cool features that make the Vanquish a thing of beauty are:

  • With four slits in the front and six exhaust ports at the back, it helps guide incoming air across the rider’s head.
  • Four generous sized indentations on the underside help bring in more cool air.
  • The Vivid Optics tint filters out bad wavelengths of blue light to enhance contrast and colour definition.
  • A low-friction MIPS liner is included as standard equipment that reduces rotational forces transmitted to the brain thereby minimizing chances of a traumatic brain injury during an impact.
  • A dual-layer EPS foam liner, with a softer-density foam next to the head and a harder, more durable foam near the four-piece polycarbonate shell – this double-layer design reacts better to absorbing impact energy.
  • Other features are lightweight webbing with low-profile tail-glides to keep the straps neatly tucked against the side of your head, eyewear grippers to help secure sunglasses and antimicrobial padding.

Price

The Vanquish MIPS is available in 2 colors – Matte Bright Red / Black in 3 sizes and retails between INR 18,000 – 21,000 on www.bikeinn.com.

The initial impressions of the Vanquish do suggest that this could be an ideal everyday helmet for all conditions and while there are several other options in the market, the Vanquish is certainly worth considering.

ABOUT THE AUTHOR

 

Deepthi Velkur is a former sprinter who is trying her hand at various sports today. A tennis fanatic, who believes that sleep should never be compromised.

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Before the Goal Marathon

You have trained for your goal marathon, now how about running a dress rehearsal of what you can expect during the big race, asks Nandini Reddy

You have followed the training plan. You have eaten right. All the gear you need for race day is set. You have broken in your shoes and completed training runs that have set your pace. After you have been through this disciplined process, how about running a mock run to ensure that you are really prepared for the big day?

Explore the Course

If the race is in the same city that you live in then try and take a walk or a slow jog along the course. You can familiarize yourself with all the areas that might need a little more effort to complete. You can also note how you need to distribute your energy and effort. Try and run hard on a few stretches to really understand the strain you might be under on the course. Once your body is familiar with the course it will be easier for you to run the course.

Stay with the familiar

If you have been fueling your runs with a particular brand of energy bars or sports drinks then you will need to stick to the same ones during your race. Your body has adapted to these fuel foods and changing them might cause discomfort rather than help you. Remember to carry these along in your running belt during your mock run so that you can get used to the weight of belt. The idea is to decide what will help you run better so instead of loading up things on the main day, you might as well see how much you really need during your mock race day.

Get the right gear

Gear check is the most important one for any runner. Your shoes need to be comfortable from start to finish of the race. All the wearable gear like your watch, water bottle, phone holder and runners belt should not chaff your skin during the run. Clothes have to be breathable and it is important that you do not feel any discomfort while running in them. If you are wearing a sports bra then include it during your mock run and even your earlier training sessions to check for comfort. Do not try new and fresh gear on the big race day.

The idea is to reach your full potential on the big race day so it is important that you understand all the factors that might affect your run. On race day you can now just lace up and present your best self at your goal marathon.

ABOUT THE AUTHOR

 

An irregular runner who has run in dry, wet, high altitude and humid conditions. Loves to write a little more than run so now is the managing editor of Finisher Magazine.

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