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Meet Anjali Saraogi

Capt Seshadri speaks to Anjali Saraogi, the youngest Indian woman to complete the oldest marathon in the world

“Women usually undermine themselves. In my opinion, our fears are our greatest limitations. And we should spend more time living with our dreams than our fears.”

A teenaged girl, on the corner of adulthood at age 18, persuaded her mother to participate in a local marathon. The reluctant mother, who felt that she was too old for any kind of strenuous physical activity, let alone run 42 km, finally condescended and, to the surprise of all, finished first. And so began a career in long distance running for Anjali Saraogi, now aged 43 who, with just two years’ running behind her, has set records for herself and become a model for aspiring young runners to follow. At an age when most runners would be hanging their boots on a peg, this wonder woman was firmly tying up her laces.

As a kid, the plump young Anjali did not appear to be running material. While her initiation into running dispelled all her inhibitions and insecurities, the result was a shattering of records. A win at Delhi and a podium finish at the Mumbai Marathons were but baby steps to her astonishing achievements on the world scene. A temporary setback occurred when she was injured while preparing for the Chicago Marathon. Her doctors said: “you will never run again”. A dear friend gifted her a book by Amit Seth titled ‘Dare to Run’. This was to change Anjali’s running mindset forever. Amit, incidentally, was the first Indian to complete the Comrades Marathon, possibly the world’s most gruelling run, in 2009. Quite naturally, there was serious concern about her wellbeing from her husband and her father, but her determination and consistency won their admiration and support.

42.2 km was but a small start for this amazing athlete. All of 43 years, Anjali put everyone’s apprehensions behind as she toiled to complete the 89 km Comrades Marathon, the world’s oldest annual ultra-marathon that is run between Durban and Pietermaritzburg in South Africa; the ultimate dream of every marathoner. For her stupendous effort, as the first Indian woman to have achieved this feat, she won the Bill Rowden medal. Her next goal is to improve on her timing and finish the downhill race in the next Comrades Marathon and even to get her daughter to run with her.

The run of Comrades

It was race day 2017 at the Comrades. Anjali had set herself a target of 8:30. On that morning, even as early as 5.30, it was a warm day, with most of the runners being South Africans. By 11 am, with no shade and little breeze and with water points located only every 2.5 km, dehydration began setting in. 70 km done and still 12 to 13 minutes to go before the next water point, Anjali was on the verge of collapse, knowing that only a miracle could come to her aid.

And then it happened. A South African runner, probably as exhausted as she, was running alongside, with a water sachet in hand. He saw her eyes locked on the sachet, and despite his own dire need, passed it on to her to share the life reviving water. A little sporting gesture which, at that moment, transcended every border of nationality, race or gender. Comrades indeed! At 2:08 in the sweltering afternoon, Anjali crossed the finish line in a time of 8:38:23. In an interview, she states: “Mentally embracing that pain before the start is the toughest moment for me. Running the race is easy. The physicality of it has been taken care of in my gruelling training sessions — it’s the psychological aspect of it that really needs to be addressed.”

Anjali draws from her experience to advise other runners. She exhorts them to have belief in their abilities and faith in training. Pushing one’s body to the limits, she says, is paramount, but it must be supplemented with a respect for recovery and sensible nutrition and hydration. Age is never a limiting factor; confidence and faith are what matters. The need for an athletic body to run  successfully, she says, is a myth. In her words, patience, training and focus towards achieving one’s goals are all that are needed.

At Comrades, Anjali Saraogi holds the second best timing among all Indians till date.



Capt Seshadri Sreenivasan is a former armed forces officer with over 30 years experience in marketing. He also a consulting editor with a leading publishing house. He is a co-author of the best selling biography of astronaut Sunita Williams.

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The 4 minute magician

Remembering the legendary 4 minute mile runner, Sir Roger Bannister, Capt Seshadri writes a small tribute to the magical athlete.

RIP Sir Roger Gilbert Bannister, CH, CBE

(23 March 1929 – 3 March 2018)

In today’s extremely competitive sporting world, where records are shattered by the hour, where equipment, gear, facilities, training and diet are dictated by precise science and technology, one record, set nearly six and a half decades ago, still holds relevance and reverence. The four minute mile.

This story, of a doctor and academician with remarkable athletic prowess, begins in 1946 when, at the age of 17, Roger Bannister ran a mile in 4:24:6. An athlete who had started without spikes, had never run on a track and had trained only thrice a week and that too in half hour sessions. Moving forward to 1950, he improved his mile timing to 4:13 and also competed in the 880 yard and 800 metre races, but finishing behind the winner. The young Roger soon realised that if he were to win, he would have to take his training more seriously.

Under the tutelage of coach Franz Stampfl, he combined interval training with block periodisation, fell running and anaerobics. However, being a medical student, his busy schedule at class left him little time for training, very often restricted to 30 to 40 minutes a day, using his lunch break to run. Still, this focus paid rich dividends with a win in a mile race on July 14, 1951 at the AAA Championships in White City, where he raced away towards the tape, watched and cheered by a crowd of 47,000, finishing in 4:07:8.

The 1952 Olympics were a disappointment; in fact, Roger actually contemplated giving up. A new thought then occurred; that of completing the mile in under 4 minutes. While many were dreaming about this and several runners were making unsuccessful attempts, some even reaching as close as 4:02, Bannister intensified his training schedule by including hard intervals.

It was a cloudy day on the 6th of May, 1954, with a forecast of rain and a wind driving across at 40 kmph. This practising doctor, who had been working at the hospital all morning, was seriously considering dropping out of the race that was to happen between the British AAA and Oxford University at the Iffey Road track in Oxford. A track that was soon destined to be recorded in the annals of running history. While the wind finally dropped to a mere breeze, the 3,000 spectators lined the track with bated breath. Roger, having completed his assigned duties at the hospital, picked up his spikes and rubbed graphite on the soles to prevent accumulation of ash from the cinder track. Taking the train from Paddington, he arrived at Oxford, nervous and full of trepidation.

The race finally boiled down to six competitors. BBC Radio provided a live broadcast, anchored by ‘Chariots of Fire’ famed Harold Abrahams. The starting whistle blew sharp at 6:00 pm and the race was on. The first lap was taken in 58 seconds and the lead runner went past the half mile mark in 1:58. With 275 yards to go Roger, realising that his dream was within reach, put in a tremendous kick that saw him running the final lap in under 59 seconds. The roar of the crowd drowned out the announcer’s voice after the words: ladies and gentlemen, first, number 41, RG Bannister with a new meet and track record. A new English native, British National, All-comers, European, British Empire and World record of 3 minutes… the rest was lost in the cheering. The mile had been run in 3:59:4.

On the 50th anniversary of that glorious achievement, the now knighted Sir Roger, in an interview, conceded that the sub 4 minute run was not the most important achievement of his life. Bannister, the neurologist, saw his life’s work with patients in the world of medicine as having given him far greater satisfaction. As the first Chairman of the Sports Council, he used his influence to usher in funding for sports centres and facilities, and as a doctor he was responsible to initiate testing for the use of anabolic steroids and performance enhancing drugs. Roger Bannister was diagnosed with Parkinson’s disease in 2011. And on March 3, 2018, the world bid goodbye to this extraordinary athlete and compassionate healer.

Six feet below, but forever under four minutes.



Capt Seshadri Sreenivasan is a former armed forces officer with over 30 years experience in marketing. He also a consulting editor with a leading publishing house. He is a co-author of the best selling biography of astronaut Sunita Williams.

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Tri crash and burn!

Radhika Meganathan interviews IRONMAN Raghul Trekker, who recently completed the IronMan Challenge in Sri Lanka

A triathlon is an endurance competition that consists of three continuous disciplines. Its most popular form involves swimming, cycling, and running, to be completed in succession within a set time frame. We  talk to RAGHUL TREKKER who recently conquered the Colombo Ironman and is the force behind the scientific training for triathlon aspirants at his fitness studio, TRI CRASH ‘n’ BURN.


How did you get into fitness? I was born and brought up in Chennai, but studied marine engineering in Pune (Incidentally, the idea for the original Ironman Triathlon was suggested by US Navy Commander John Collins!). In my college, it was mandatory to run every morning except on Sundays. It was only for the first three semesters, but that set the pace for my attachment with fitness and exercise. I already was a swimmer and cyclist, so the stage was already set for me.

From the IT industry to triathlons…how did that happen? When I returned to Chennai from Pune after graduation, I joined Polaris. As you probably know, IT jobs are mostly sedentary. I started to actively look for exercising opportunities when I came across Chennai Trekkers Club. CTC introduced me to triathlons and that was it, it all clicked. They conduct triathlons twice a year in and around Chennai, and I trained and participated in all of them. I eventually learned about Ironman and other global races and started travelling and participating in them. Malaysia in 2014 and 2015, Australia and Netherlands in 2017, Columbo in Feb 2018 and I am going to China and South Africa shortly.

Was any triathlon a breeze? There are no easy triathlons! It all involves consistent training and dedication, but I get what you mean. I have to say so far Malaysia was the toughest, because of its hilly and unpredictable terrain. Colombo, relatively, was easier – I finished the 90 km cycling in 2 hrs 32 min, the swimming in 36 minutes 55 sec and the running in 1 hr 48 min 40 sec.


So what triggered you to become a full time triathlete? In 2015, it came to a point where I clearly preferred to race and train than work inside an office. So I took the plunge to follow my passion. It was not an easy decision, but then I have never been the kind of person who will agonize or waver indefinitely. At some point, if you have a passion and vision, you have to make a choice. Once you make it, then you have to do everything necessary – from monetary investment to setting self-paced goals and networking hard – in order to meet your goals.

So how do you train? In general, when it comes to training for a triathlon, consistency is key. You don’t have to train every single day, but you do have to train consistently, say, three or four days a week, and you need to have your own customized schedule to follow. Emergencies happen, you can miss one or two workouts, but you need to be disciplined enough to get back on track in no time.

Do you have a trainer? Everyone needs a trainer! I met my trainer Lucie Zelenkova in Malaysia in 2015. She is a prolific triathlete based in South Africa and she has designed my workout schedule which I follow every day. Yes, it’s possible to have a long-distance coach! We have weekly skype sessions and she sends me workouts and diet charts and is there for me whenever I need her advice.

The question everyone wants an answer to – what do you eat? I eat normal Indian food. But where I differ is in my plating, I don’t fill it with a mountain of white rice! I make sure I eat a well-balanced meal of equal amounts of veggies, protein and carbs in the form of millets. In my opinion, you don’t need to be on any special diet to train for a triathlon. You just need to make healthy food choices and eat good food in the right quantity. Don’t eat junk food, don’t eat too much or too little, and you will do perfectly fine.

Global races are expensive, do you have sponsors? I still fondly remember the time when my past employer Polaris sponsored me to participate my first Ironman triathlon in Malaysia. This year, Running Lab is my sponsor for all my sporting equipment and attire needs. Otherwise, I have to sponsor myself for all other expenses, like travel and accommodation. But that’s how it is. You need to invest in yourself when you are competing in a global scale sport. The more you do, the more chances you have in networking and meeting potential sponsors, runners, trainers. And the experience and exposure is fantastic, so it’s all worth it.

Tri.Crash.Burn is Born

In 2015, 25 Dream Runners asked to train under me and I did it in the mornings and weekends while still working a full time job. I loved the experience and it inspired me to start Try Crash Burn, offering customized and scientific coaching for runners and triathletes. I concentrate only on training for triathlons.

So if I wanted to train for a triathlon can I join?  Yes, but you have to be ready to be trained. For example, I cannot teach you to swim or cycle. You already have to be a swimmer and a cyclist when you sign up for my training. If you are differently-abled, I’d be happy to train you if you have already found your guide runner.

What is the time line for training for a triathlon? If you already know cycling and swimming, then 6 months of intense training is the bare minimum. But one year is a more sustainable and comfortable pace, which you should take if you are not on some unreasonable deadline to participate in a triathlon. In Chennai, the running scene is vibrant, but not many are cyclists and about 98% are non-swimmers. So that’s an unequal balance, and it’s largely a standard status for an Indian triathlete aspirant. First step is to identify which discipline is your weakest and then start training in it.

What advice do you have to those aspiring to be triathletes? Don’t over train, and don’t under train. I don’t recommend any one to train on their own for a triathlon, as risk of injury is higher and you cannot self-correct any errors. If you are serious about being a triathlete, find a qualified trainer who is in sync with your fitness level and goals, and you will be able to achieve your targets in no time.

Raghul Trekker can be contacted at http://www.tricrashnburn.com. His FB page is https://www.facebook.com/tricrashnburn



Radhika Meganathan is a published author who is an advocate for healthy living, she practices sugar-free intermittent fasting, all-terrain rambling and weight training.

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Game. Set. And unmatched.

Capt Seshadri encountered a determined athlete in Madhu Bagri, who only believed in excelling no matter what the odds.

We watch Roger Federer and Rafa Nadal slug it out on the courts. Athletes supreme, fitness and endurance a byword in sport. And yet, even they are falliable, succumbing every once in a while, to mental fatigue and bodily injury. What then of a young woman, born with a disability, facing physical pain and psychological pressure and yet making a mark on the international tennis scene?

Infantile polio confined her to a wheelchair from the tender age of 18 months. Later, at age 11, a spinal surgery kept her in bed for three years. Her family literally gave up on her. But her spirit remained unchained. The indomitable spirit of Madhu Bagri, India’s first international woman wheelchair tennis player. A brave young woman who has faced extreme odds of being born different, into a family who knew next to nothing about coping with her problem, and a sibling with an outright abhorrence of her difference.

Madhu went through school but had to stop after her surgery; much against her desire, the family wanted her to quit studying further. Alone but undaunted, she pursued her studies through distance education and graduated in Commerce, undeniably proud of her academic achievement. Says Madhu: “That phase of my life was akin to waging a world war. Wherein I was at one end and everyone else at the other and the fight was bitter and brutal. Everyone including my family asked me to quit my studies and just accept life as it was. But I never gave up and I fought against all odds to complete my studies and I did so with flying colours.”

The Journey Begins

In her early years, she had always evinced a great deal of interest in sport, unfortunately never having heard about para sports or even imagined physically impaired people being able to indulge in any kind of sporting activity. Still, she used to spend hours in her backyard in Ahmedabad, in a wheelchair, playing badminton, and willing herself to reach the shuttle every time.

Having graduated and wanting to pursue a career, Madhu worked in a few organisations and even tried to venture out on her own in business. However, like her earlier years of study, her career journey too was not a pleasant one. Poor infrastructure, miles of red tape and an indifferent attitude by those around her were major stumbling blocks. The turning point in her life came about in 2012 when she decided to revive her long ignored but still burning passion for sport. It was only after she joined a badminton academy that she realised that there was something called sport for the disabled. She never looked back.

Unstoppable Athlete

Although she had been playing badminton, tennis was her first love and it had been a dream to be able to play the game. A casual question by a coach spurred her to take up wheelchair tennis; within a few months of commencing training, she qualified to play international tournaments. Pramesh Modi, a tennis coach, spotted her ability and the fire in her to excel against odds. Under his tutelage, in a short span of three years, she won the national championship twice. From the time she took up the sport, she has participated in ten international tournaments, finishing second in one of them. In the process, Madhu Bagri has earned the distinction of being the first woman to represent India in a wheelchair tennis tournament for women and also the first to be ranked internationally in ITF wheelchair tennis.

Madhu has quietly lived on her own for the past 14 years or so, preparing to play more tournaments in the coming years. To further strengthen her muscles, she has taken to swimming, under the instruction of her coach. Her inspiration to dream and aim higher stems from the fact that not just differently-abled sports-persons, but even able-bodied people are motivated by her courage, enthusiasm and never say die spirit.  Game, set and match indeed.



Capt Seshadri Sreenivasan is a former armed forces officer with over 30 years experience in marketing. He also a consulting editor with a leading publishing house. He is a co-author of the best selling biography of astronaut Sunita Williams.

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