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The hottest London Marathon

Nandini Reddy takes a look at one of the most anticipated marathon’s in the world, the Virgin London Marathon 2018.

Whenever we think London Marathon we think rain, but this year the rains decided to visit Boston and the sun will be out in full force this Sunday for the 38th Virgin London Marathon 2018. While that has become the talking point of the marathon this year the marathon is attracting its share of elite runners and celebrities. The marathon is also famous for the number of runners who turn up in the zaniest of costumes.

Here are a few things you need to remember when you run the famed London Marathon this year

  • There will always be a queue for toilets so be prepared
  • Find your place in the starting corrals because it will take at least a mile before its free running as the crowd spreads out
  • You will be running with gorillas and Batman, so get ready to have them whiz past you
  • If you like seeing the sights then you can look out for The Big Ben, Isle of Dogs, Canary Wharf and Surrey Quays to name a few
  • Crowds will cheer you on through the way; absorb that energy
  • Don’t be too surprised if you hear someone yell you name, its on your BIB and people are just calling out encouragements
  • As you near the finish line, the crowds will get louder and more boisterous. It can be annoying or encouraging, depending on how you view it

The Heat

Weathermen are saying that the temperate is expected to spike to 24C. Thus far the record of high temperature has been 22C. This unreasonably warm weather might play spoilsport for all the runners who want to run in costume. For the regular runner, remember to dress wisely. Also not over exerting themselves keeping in mind the warm weather would be a good idea. While there is an expected short spell of rain, experts feel that this will slow the race down because it might make the running surface slick.

The Elites

More than 40,000 people will be lining up to run the London Marathon this year. Among the elites, we have Sir Mo Farah back in action this year and is looking to best his time of 2:08:21 that he set in 2014. Last year’s winner Daniel Wanjiru might not be deterred by the temperatures and will be looking to repeat last year’s success. The Kenyan, Mary Keitany is back again to defend her title against fierce competition from Ethiopian runner Tirnuesh Dibaba who lost out by mere seconds in 2017. Gladys Cherono, a fan favourite at the Berlin Marathon will be running the London Marathon for the first time this year.

Running for a Cause

Like all big marathons, London attracts a host of people supporting causes. The big charities have a host of celebrities running for them. But there are many interesting smaller stories like a Norfolk teacher running to raise funds for a hospital that saved her son and the father running a bear costume to raise funds for his daughter’s treatment. The most exciting one that many will be watching for is Simon Kindleyside, who will be running his first London Marathon with an exo-skeleton suit instead of a wheelchair. Simon is determined to complete the course, so that he can show that being paralysed shouldn’t stop anyone from achieving their marathon dreams.

There might be changes in personal best timings if the heat becomes too unbearable but if runners remember to hydrate and aim finish the course, they should be better off.

ABOUT THE AUTHOR

 

An irregular runner who has run in dry, wet, high altitude and humid conditions. Loves to write a little more than run so now is the managing editor of Finisher Magazine.

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Too Much Too Soon

Our Guest Columnist, Tarun Walecha, shares his thoughts on staying injury free.

Running is the new golf as they say, and it certainly is as it has reached the corridors of corporate power today. But not before having made its impact on society, in general. The reason to this is simple, running isn’t all about power, or networking. It is far more than that, it touches you in many ways, be that your lifestyle, your ability to analyse and understand day to day situation, self-discipline, strong will and much more…so much more. One of the prime benefits which we start it all with, our fitness, that later becomes just a collateral. I’m carefully using the word collateral which by no measure means insignificant. There’s still more that running brings into ones life, new friends for one (and hoard of them, actually), lot’s running gear(mostly free 😊), a bit of travel for the events, not to miss the adulation (PBs et al) and the least preferred of them all….Injuries.

Is it all too much too soon?

Well, there can be a write up on each one of the issues, but we shall focus on injuries this time. Most of us who start running do not have a great history of sports. Well I said most, cause most often those with some sports background also fall in this category as they restart this regime after a fair amount of downtime. Those who restart this journey after a gap in the sporting activities, and for someone to start altogether fresh, running does expose us to certain amount of risk of injuries. Having said that, I can very confidently say that it’s not running that is the cause of the injuries though it does become the medium. It is like blaming a car for an accident and absolving or ignoring the role of the one who drives it. Let us understand what’s the reason for the injuries….and let’s understand when is it too much, too soon.

Roadblocks we encounter

One starts running with an aim of staying fit, and the limited available knowledge is a natural course of things to unfold. As we chart this journey, we encounter various roadblocks, inability to improve the speed, or cover longer distance, lack of disciplined routine and of course, a schedule to follow. While we seek these answers through various friends, runners, running coaches, online portals etc what we also start learning about is PBs, Podium finishes, and everything else that comes with it.  This is exactly where the “Too much Too soon” syndrome sets in. What started as a hobby, breaks through the realm of passion and before we realise it becomes an obsession. Suddenly learning takes a back seat, improving becomes the main criteria! Running for fitness seems basic, and getting a podium finish becomes the main driver. It’s this shift of focus that makes us ignore our limitations and push beyond the boundaries. Having said that what is life within the confines of limitations, and who would get better if one does not push the boundaries. But there’s a thin line there, a very thin line which only we can define for ourselves.

Misjudging your boundaries

There will always be a friend egging you to run faster, or a coach pushing you for a stiff target, and at times even a runner who silently is clocking better time than you but becomes the cynosure of your eyes and all you wanna do is get ahead of him/her. In a situation like this, more often than not, we misjudge ourselves, our training, our strength and our weakness. And even when we maintain our sanity, running as a regime does have its own wear and tear on our body. Our muscles are going to tire, our mind and body is going to get fatigued. But let’s not forget, no two individuals can be alike and this is a scientific fact. What we deal with is something similar, but beyond the biological or physical sphere. With a given physical and biological background, an individual still have too many variables to deal with, such as, a day job, daily routine, personal stress, amount of rest, one’s own willingness, mental strength and the list goes on. What we need to understand is that each one of these variables has a role to play for the way we perform. So, before we begin to compete with someone, we need to look within and know what’s good for us. It is this ignorance which leads to pushing the boundaries beyond the realm of reality and becomes the main reason for injuries.

Lessons Learnt

I started running about 8 years back with hardly any friends in running and bare minimum social media exposure. I consider this a blessing in disguise, cause the learning came in slow, but that slow did good to me. I won’t say I didn’t have my tryst with injuries, it’s a given as all the pounding is bound to show up some way or the other. Fortunately for me it has just been stress accumulation, incorrect or over training which lead to what one may define as pre-injury state. Each time it left a lesson behind, a sign to know if it was too much for me.

What we all need to understand is how to deal with it, but before that we must know, when to push further and when to back out. Only when you dive into a deep sea you will get pearls but where to dive and how to dive is the key. Of course, there’s a recourse through medical intervention, physiotherapy, proper guidance, etc. if one does fall into the trap or gets injured, but those we can deal in another article at another time. For now if I was to sum up my intent for this blog, I would say the following.

  1. Know your limits, make incremental changes and remember how Rome was built…😊.
  2. Understand your strength, and seek guidance when needed.
  3. Push your boundaries, but don’t be over ambitious.
  4. It’s important to understand your muscular anatomy and what it takes to run.
  5. Learn it the right way, correct form is the key to injury free and efficient running.
  6. Last but not the least, You are your own competitor, no one else.

Don’t let someone else becomes your bench mark… an inspiration, yes… a competitor, no. Learn to do this for yourself and not for others, let’s not fall in the trap and succumb to “Too Much Too Soon”.

GUEST COLUMNIST 

An architect by profession, Tarun Walecha enjoys amateur photography, travelling and is a sports enthusiast. He has been a sportsperson all his life and discovered running at the age of 40 and has since become his fitness mantra. In his 7 year running career he has completed 30 Half Marathons, 4 Full Marathon, and 5 Trail/Ultra Runs. He is also a Pinkathon ambassador and has founded the running group, RunXtreme.

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Summer Running

As the temperature rises, its important for runners to learn to stay cool so that they can keep running during the hot summer months, writes Nandini Reddy.

Summer is a great time to run but it can also be a huge challenge. Sweating and hydration are the key factors most runners need to watch out for. Dehydration is a danger that runners in tropical climates need to watch out for. Walking in the sun might seem like a challenge if you live in coastal cities because the humidity spikes during the summer months. But if you do want to keep running and not loose your running grove then here are a few tips to help you run during summer.

Water, Water and more Water

You have to up your fluid intake during the summer months. You need to hydrate before you run, carry a bottle while you run and then hydrate again after you finish your run. The sweating might need you to replenish your body with electrolytes post the run. If you don’t like carrying water bottles then you can chart a circuitous route and keep a couple of bottles at different points.

Early mornings are best

This is the coolest time during summer. Even the evenings can be stuffy so the morning is the best time to run. Since the sun rises early, becoming a morning runner will not interfere with the rest of your day. You can also enjoy the outdoors without having to fight off the ill effects of heat.

Run in the shade

If you can find a path that is shaded with trees or near a water source, it would make for a great running course as a trail will be less hotter. If you can avoid running on a road you should because asphalt heats up fast. Find a park or a trail, or if you live near a beach then its the best place to run.

Wear thinner clothes

Cotton might seem better for the summer, but it won’t help while you run. Breathable synthetic athletic wear is a better choice to keep you cool while you run. Choose light colours and not dark ones that will absorb more heat. Reflective colours are the best as they will keep you cooler.

Cool Down well

After you finish you run, try to cool down with water and ice. You can also consider cooling your body before you start the run because it will help you improve your running performance. If you cool down before you run during summer, it takes longer for your core temperature to rise and thus helps in improving your running performance.

Sunscreen & Hats

Remember to wear hats and put on the sunscreen because it won’t make much sense to enjoy a run and not worry about sun damage. You can burnt if you are not careful and if you cover your head, you will feel less fatigued. Use visor hats that are made from breathable mesh rather than skull caps that will make you feel hotter.

You do not have to stay indoors just because its summer. If you choose the right time, right gear and drink water, summer can be a very enjoyable month for running.

ABOUT THE AUTHOR

 

An irregular runner who has run in dry, wet, high altitude and humid conditions. Loves to write a little more than run so now is the managing editor of Finisher Magazine.

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Runners need Strong Arms

A strong upper body is as important as a powerful pair of legs for runners, says Nandini Reddy

When you think of running you do not worry about the strength of your upper body. You are more focused on your legs, knees, ankles and hips. Very rarely do you hear runners talking about their arms and shoulder strength. But in reality can you imagine running without using your arms? Have you tried running by sticking you arms to your sides and not moving them at all? It would be weird and uncomfortable. It is also a highly inefficient way to run. So if your arms are so important then shouldn’t you be taking care of them.

Deadlift for your upper body

Building a super strong upper body has to be a crucial part of your training as a runner. Have you noticed that when you legs get tired you tend to pump you arms more to finish that critical last mile. So its important that you develop you lateral muscles, pecs, shoulder and arms. You can include deadlift, push-ups, overhead presses and lateral rows in your weekly training sessions to strengthen your upper body. Remember that endurance runs tend to put pressure on your muscles and having strong muscles can help you immensely.

Improve your posture

An upright posture give you good running form. A stable and upright posture will improve your running performance as it has a direct positive impact on your endurance. Shoulders and lateral muscles play a big role in ensuring good posture.

Up your lung capacity

As you work your muscles better your lung capacity increases. Also during a hard run a strong upper body will not need as much oxygen to hold a good running form. When you have a stronger upper body your oxygen requirement reduces and that means you can run with more energy and possibly faster.

Improve Endurance

Building muscle endurance is the key to becoming a better runner. Getting the right stride length and number of strides is important. Often when runners are not strong on their upper body their form starts to flag mid run causing stress injuries and more pressure on the body to complete the run.

Strength training your upper body is as important and ensuring that you legs are in good running form. Don’t ignore it because it can be the one thing that determines how you progress as a runner.

ABOUT THE AUTHOR

 

An irregular runner who has run in dry, wet, high altitude and humid conditions. Loves to write a little more than run so now is the managing editor of Finisher Magazine.

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Calm your pre-race nerves

Being nervous ahead of a big race is perfectly normal, here are a few tips from Nandini Reddy to breath easy. 

You will be anxious before the big race. You want to give it your best and you want meet your performance goals. It is perfect fine to feel a bit queasy before the race. But don’t let the anxiety affect your performance. Here are a few things you can do to calm your nerves and run your best race.-

Follow a pre-race routine

Every runner like you is anxious to get to the starting line and race forward the moment the flag drops, but this can be a bit disconcerting to most people. So don’t get into the starting line frenzy if its not your scene. Do your stretches and warm yourself up for the race. Do not get into a panic by watching other runners, instead try to feed off the positive energy from runners around you.

Breathe

When you are stressed deep breathing can calm you down. If you are getting jittery then step back to an area that is less crowded, close your eyes and take in deep breaths. You can also follow the yoga technique of alternating your breathing between your nostrils. This will make your gut feel better.This will get your primed to focus on your race.

Plug those Ears

Sometimes its always better to cut out the white noise around you during a race. Plug in your favourite music and sink into your own space of calmness. A lot of runners dislike listening to music but for many it has a calming effect and helps them focus better. Music can also lift your mood and make the run more fun.

Visualize your goal

Fear of failure is what causes most of the anxiety. You need to visualise that you will reach the finish line and in the goal performance times you have set for yourself.  A good attitude will build confidence and you are more likely to finish the race.

You can’t control everything

There are factors you cannot control like the weather for example. If it rains on race day then it rains. There is nothing you can do about it so why should you stress. Other runners, weather patterns and even the course difficulty are not points that you can control so let it go and enjoy the race for what its worth. You certainly will feel more rewarded.

Remember that you trained to finish the race and not psych yourself out. Always remember that you can better your performance with every race.

ABOUT THE AUTHOR

 

An irregular runner who has run in dry, wet, high altitude and humid conditions. Loves to write a little more than run so now is the managing editor of Finisher Magazine.

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Run run run… you better run!

One of the most popular and coveted marathon in the world is happening this weekend. Capt Seshadri talks about the Boston Marathon. 

There is only one marathon in the world that has ‘bandits’ participating. And no, not the Robin Hood or even the Gabbar Singh kind, but runner bandits. These were unregistered runners who were eager to participate but did not have a bib number. It was customary for them to be held back till the last of the starters had left the blocks and then unleashed unofficially. After a while, these bandits, like some of their folklore counterparts, became heroes among the spectators and the media. Such is the stuff of tales surrounding one of the oldest marathons in the world.

The Boston Marathon, to be held on April 16, has had a virtually unbroken run since its inception in 1897, even during the years of the great world wars. It probably took its origin following the tremendous success of the first marathon event in an Olympics, in the summer of 1986. In the early years, it was run on April 19, but was soon changed to the third Monday of April, celebrated as Patriots’ Day and now commonly referred to as ‘Marathon Monday’.

Humble Beginnings

What began as a local event, with just 15 participants on debut, has grown over time to receive recognition as one of the most prestigious marathons in the world. Every year, over 30,000 registered runners from across the globe, are cheered every bit of the way by around half a million spectators, that includes the ‘scream tunnel’, a more than a three quarter mile long unbroken chain of young ladies whose cheering can be heard for over a mile!

Can one possibly imagine thousands of athletes, some traveling halfway across the globe to run a gruelling 26 miles, only for the winner to be rewarded with an olive wreath? But, for over a century, the Boston Marathon was a purse-free event, until in 1986, professional athletes threatened to boycott the event unless a cash prize was instituted. Fortunately, corporates stepped in, and cash awards made their entry into the race.

It is one of the most difficult courses in marathon running, with the Newton Hills challenging even trained runners, and their apex culminating in Heartbreak Hill, reducing the most seasoned runners to near walking speed. With this being a physical and psychological breaking point, it presents a phenomenon that marathoners refer to as ‘hitting the wall’!

Women in Boston Marathon

The Boston Marathon remained a male chauvinistic bastion until 1972, when women were officially permitted to participate. However, Roberta ‘Bobbi’ Gibb is acknowledged by race organisers as the first woman to have run the entire stretch of the marathon as early as in 1966. A year later, Kathy Switzer obtained a bib number and participated. Her run was marred by an ugly incident where a race official tried to tear off her race bib and prevent her from finishing. The gender equation rapidly changed since then; in 2015, around 46% of the participants were women. There is only one woman however, who owns the unique distinction of having run the Boston Marathon in two elements: earth and space. Astronaut supreme and record breaker for much of what happens in space – Sunita Williams. This amazing and tenacious lady ran the marathon, strapped by a harness to a treadmill aboard the International Space Station while the event was being run on earth!

Toughest Qualifying Standards

The event has stringent qualifying standards. Participants must be above 18 years of age and must have completed a marathon certified by a recognised body with international affiliations. There is also a pre-set qualifying time limit, depending on age. For many aspiring marathoners, to ‘BQ’, or qualify for Boston, is in itself a treasured achievement. However, to popularise the event and to honour charitable causes, around 20% of the participation has been thrown open to entrants from charities, sponsors, local running clubs, vendors and marketers, whose philanthropic endeavours garner close to $ 35 million in charity collections.

The Boston Marathon has thrown up many heroes. Foremost among them is Bob Hall whose request, in 1975, to participate in a wheelchair, was accepted, with the proviso that he would be recognised as a ‘finisher’ only if he completed in under 3 hours and 30 minutes, the time limit set for normal runners. The indefatigable Bob finished in 2 hours and 58 minutes. Thus was born the wheelchair division of the race; the event was soon to accommodate visually impaired runners as well.

In 2013, the event was marred by two explosions, around 180 metres yards apart, within the final 200 metres of the finish. Although many of the faster runners had completed the course, the fatality of three spectators and the injury caused to 264, forced the event to be called off, with many runners close to the midway mark. This deterred neither the organisers nor the participants, and the event continues to be a major draw among the fastest endurance runners of the world.

And, going back to the subject of bandits, Boston Marathon Director Dave McGillvray was himself once a teenage bandit!

ABOUT THE AUTHOR

 

Capt Seshadri Sreenivasan is a former armed forces officer with over 30 years experience in marketing. He also a consulting editor with a leading publishing house. He is a co-author of the best selling biography of astronaut Sunita Williams.

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Run long, live short?

Do long distance runners have a shorter life? Capt Seshadri attempts to explore this theory, based on research and experiments and from dialogues with doctors with experience in accompanying marathon runners in major events.

In the fall season of the year 490 BC, Pheidippides, a Greek messenger, ran a distance of 26 miles non-stop from Marathon to Athens, to announce the defeat of the Persians at the battle of Marathon, in which he himself had just fought. Having shouted out “nenikēkamen”, (we have won), he collapsed and died on the spot.

Centuries later, the death of Jim Fixx, author of “The complete book of running”, probably triggered the debate on the issue of health versus harm. Reports from across the world state that till date, 36 marathon runners have suffered a fate similar to that of the ancient Greek. The age range was between 18 and 70, thus averaging close to 44. Almost half of these deaths occurred either during the run or within 24 hours of the event. So, is there a connection between long distance running and heart attacks? The arguments for and against, both purportedly with solid data to back them, are conflicting but hardly convincing.

Heart + Running

It is a universally established fact that the cause of coronary failure is a build up of plaque in the arteries. So, does distance running help build up plaque, or prevent it? Argument # 1 suggests that extreme distance running can harm rather than protect the heart. This is based on a study of 8 runners over a period of 140 days, running a daily cross country stretch of 42 km, with a one day break each week. After the first 24 hours, the runners were subjected to tests to determine plaque build up. At the end of the race, it was found that their systolic blood pressure, (the number on the top) had decreased and the ‘good cholesterol’ was higher. However, having checked their previous medical records, for those with a history of heart issues, the plaque build up was higher. These findings seem to suggest that distance running is not necessarily protective but could even be harmful in the long run. Conflicting, or confusing?

Marathon runners of all ages around the globe, participate enthusiastically, quite often either ignoring or not being aware of previous cardiovascular deterioration. On the flip side, it would be silly to assume that all marathon runners are physically fit and are therefore immune to cardiac disease.

Understanding the heart

Argument # 2 takes a somewhat different pitch. It says: If we sampled 50 men running 3,510 marathons over the course of three decades, will their heart health suffer or improve? These were experienced runners, most of them with over a quarter of a century of training, with some even having run for half a century. The mix was eclectic, with some having commenced running from school days and others trying to work out the effects of sedentary lifestyles, smoking and indulging in junk food. On an average, they ran around 50 km a week. When these 50 were scanned, 30% had no sign of plaque, 40% had mild amounts and the remaining 20% were the worrisome lot.

The findings were quite chaotic to say the least. More marathons did not mean more plaque, as did less running not indicating any difference. This led to the conclusion that extreme running had little or no impact on heart disease, but reinforced the fact that a history of smoking and cholesterol led to greater plaque deposits even after years of running.

Added to this is a third dimension. According to recent studies, different versions of atherosclerosis, the technical name for plaque build up, could be benign or harmful, and could affect active and sedentary people, thus debunking both negative and positive schools of thought on distance running and heart disease. This ‘halfway home’ theory seems to suggest that long years of distance running neither improves nor deteriorates heart health. There is no clinching evidence to prove that running causes any direct changes in the heart. The conclusion would probably be that all kinds of running would help keep arteries clear of harmful matter. However, running does not provide immunity to those with a history of bad lifestyle, especially smoking and junk food. In the words of Dr Roberts, an experienced researcher, “You can’t just outrun your past”!

So, run to your heart’s content. Run for your lives.

ABOUT THE AUTHOR

 

Capt Seshadri Sreenivasan is a former armed forces officer with over 30 years experience in marketing. He also a consulting editor with a leading publishing house. He is a co-author of the best selling biography of astronaut Sunita Williams.

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Do more…. Start Running

Race Director V P Senthil speaks to Radhika Meganathan about the origin, progress and of the pioneering running club of its kind, Chennai Runners

The Chennai Runners, or “CR” as they call themselves, can be called as pioneers in starting and maintaining the only volunteer-led running organisation in the country, along with an annual marathon that raises money for charities and sees thousands of runners participating. Some of the chapters even go beyond running, by incorporate varied disciplines such as strength training, cycling, swimming and even yoga in their schedules. Over to VP Senthil as he gives us the inside scoop on what makes Chennai Runners a great club to be a part of:

The genesis… Chennai Runners started when Harishankar, Ram Vishwanathan and Vidyut, three friends passionate about running, decided to wake up early and run together! This was during the time when there was no social media or fancy apps, so they literally called each other, met up at a place and just ran together. From that beginning, now Chennai Runners has thousands of members and is the only club of its kind, run entirely by volunteers, for runners and by runners.

Where do you run?…. We first started running in the roads of Alwarpet and then Besant Nagar, a small group of people making use of early mornings to run. On Sundays, we ran in Anna university campus and pretty soon we branched out to all other parts of the city. Right now we are 18 national chapters, with 9 more in waiting list, and we are expanding so quickly that we have to put a cap on people taking part in our annual marathon! I think it is due to our core values and personal commitment that Chennai Runners has so far achieved all its goals without compromising anything.

How does Chennai Runners function?…. If you want to join us, you can just go to the nearest chapter of CRA, give their contact details and join the next scheduled run. Each chapter has its own calendar. Each chapter also has its own moderators and Whatsapp groups, through which members can keep in touch. Local heads and moderators are nominated and organically selected based on their dependability and participation level in running events. They make sure that newbies get oriented properly, and all safety precautions are being communicated and followed thoroughly.

Is it all free?… Yes! Chennai Runners is completely free to join and participate. Browse our website and select your neighbourhood, and it’s as easy as showing up at the venue. Of course you are welcome to contribute during fund raising sprints and marathons, but by and large, CRA exists because of its members – who range from all walks of life – selflessly donate and volunteer their time. My role as Race Director, which to plan, check and arrange for routes for all runs, is also voluntary. My IT business may be my bread and butter, but my passion is Chennai Runners.

Wipro Chennai Marathon…  We have successfully organised the mammoth Chennai Marathon every year since 2012. Wipro has been our title sponsor from the first year of establishing (2012), with Kotak lending strong support. Last year MRF joined our family. In general our sponsors have all been value-based rather than commercial based. Every year we raise funds for various charities, and this year we are targeting 2 crores. Though everyone volunteers their time, Chennai Runners is a registered organisation with many national chapters. We fraternise with the other chapters, such as Mumbai runners and Bangalore runners, and meet up annually to discuss scope of improvement.

Roadblocks/challenges… Of course we face many, in fact we have come to be prepared to anticipate them in any given year. Just on the day of a run, some unfortunate incident may happen, in which case it is my responsibility to make sure the right decision is taken.

One time, we came to know that public service exam centers for that year were all located in our designated route! Yet another year we had to postpone our runs due to our former CM’s death and the floods. Apart from these unexpected incidents, a general concern is that every year runners are increasing but the roads remain the same! Legal permissions need to be sorted out during every run, giving top priority not to disrupt public life and sentiment. But to be fair, these kinds of logistical issues will happen in a huge scale event like ours so we make allowances for them. Our motto is there are no problems, only solutions.

Most interesting incident… I have to say it happened a couple of years back, at TVK Bridge near Malar hospital. The run is scheduled at 5am, and I am doing a check at 3am when we find that the bridge route is barricaded with buffaloes! They were huge and menacing, and there was no way we could shoo them with a stick. There was an old man lying in a cot nearby and we sought his advice, and he replied weakly: “I am lying here because I am unable to move after being attacked by the buffaloes. My family went to get help and are not back yet!”

Amazed, we arranged for medical help for him and then somehow we found a box of crackers, and scared away the buffaloes. That was one weird night!”

Upcoming events…

  • The Annual running festival is happening in Nehru stadium in Chennai, with sprints, 12 hour runs, live bands and many other features. It’s usually held during the first week of July every year, but this year, it’s happening in June.
  • MMM or May Midday Madness is a run that’s schedule during noon on the last Sunday of May. Since it happens in midday heat, it is only open to experienced runners by invite.
  • There is also a plan of having a midnight run this September in Chennai. For more details, please visit http://www.chennairunners.com/calender

To become a member of Chennai Runners, register at http://www.chennairunners.com/membership/registration.php

ABOUT THE AUTHOR

 

Radhika Meganathan is a published author who is an advocate for healthy living, she practices sugar-free intermittent fasting, all-terrain rambling and weight training.

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Running during pregnancy

Is it advisable to run when you are carrying? Radhika Meganathan looks for the right answer to this important question.

Runners , especially passionate runners, do not like to be restricted from practising their favourite sport, but there comes a time when it may become necessary to at least tone down a bit, if not give it up temporarily. Injury is one reason for doing so. Another happier reason would be pregnancy.

When you are expecting, your body undergoes a lot of physical and hormonal changes, which may require you to alter your running schedule. But first of all, can you run at this time? Is it safe?

The answer is not black and white. It all depends on your body condition, your pregnancy scans and your doctor’s approval.

– If tests and scans reveal any issues with your pregnancy, you cannot run or do any kind of exercise during this time
– If you are healthy but not a runner, then it is generally not recommended to start running at this time. However, if you are keen to, you can do so under supervision.
– If you are healthy and already an experienced runner, then you can run
Dr Parimalam Ramanathan, Gynecologist at London Harley Street Women and Fertility Centre, Perungudi (www.lhschennai.com) says: “If the pregnant woman is already an experienced runner, then she can keep running, provided she follows some extra caution. Pregnant women are recommended at least 20-30 minutes of daily exercise. However, I wouldn’t recommend running as a daily activity for women in their last trimester, simply because it might give them more discomfort. Gait and balance becomes more difficult as girth increases, and the spine takes the weight of the growing baby, so it is best not to run when you are in the third trimester of your pregnancy.”

She explains further: “Sometimes, even in the first three months of pregnancy it may be a risk to do intense cardio; if the runner slips or falls, it might pose unnecessary stress on both the baby and the mother to be. Best to wait until and after delivery to start a new sport or fitness regime! Walking is gentler and safer during these months, especially if you have high blood pressure or gestational diabetes.”

Dr Parimalam encourages women who are actively trying to get pregnant, either naturally or through methods like IVF, to keep running. “In fact, a body made fit and supple through exercise is more prepared for the experience of pregnancy and delivery, so women who are trying to conceive can benefit from running as a cardio exercise,” she added.
Pregnant and want to run? Follow these steps:

1. If you are new to running, start gently. Warm up by stretching for 10 min, walk for 5 minutes, then jog slowly for 5 minutes, and cool down by walking for 5-10 minutes.
2. Even if you are an experienced runner, at this time, do not run in a new route. Stick to your familiar routes. If you are vacationing, it is okay to run in a new route as long as it is safe.
3. Avoid hilly terrains or routes with swift bends and turns. Parks are best during your pregnancy, as they have even ground and are crowded.
4. Avoid running in isolated areas. Run with a partner, as much as possible. Always carry a fully charged mobile with you.
5. Pregnant women overheat easily, so avoid running in hot or humid weather. Do not forget to take a water bottle with you. Keep sipping before, during and after your run.
6. Dress appropriately in loose, comfortable clothes. Pregnancy often results in swollen feet, so wear the right size shoes. Opt for adjustable sports bra that can accommodate your increasing breasts.
7. If you experience dizziness, pain or bleeding, stop immediately and seek help.

Running is a wonderful fitness activity and great to control stress, so enjoy your runs as along as you are comfortable.

ABOUT THE AUTHOR

 

Radhika Meganathan is a published author who is an advocate for healthy living, she practices sugar-free intermittent fasting, all-terrain rambling and weight training.

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