• Superfoods for Runners

    January 9, 2018


    Get stronger, run longer and slim down with these super foods that work wonders for runners, writes Nandini Reddy Whenever we hear the word – Superfoods – we always

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  • Nutrition Mistakes Beginner Runners Make

    The wrong nutrition can defeat all the efforts you have put in to train for your run, writes...

    December 25, 2017

  • Food for Muscles

    Strength training and lifting weights is a great way to build muscle strength, but your diet plays...

    December 22, 2017

  • Indulging your Sweet Tooth

    Sugar cravings are a normal and indulging in them won’t ruin the benefits of your running if...

    December 18, 2017

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