Training

Nutrition

  • Superfoods for Runners

    January 9, 2018

    164

    Get stronger, run longer and slim down with these super foods that work wonders for runners, writes Nandini Reddy Whenever we hear the word – Superfoods – we always

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  • Nutrition Mistakes Beginner Runners Make

    The wrong nutrition can defeat all the efforts you have put in to train for your run, writes...

    December 25, 2017

  • Food for Muscles

    Strength training and lifting weights is a great way to build muscle strength, but your diet plays...

    December 22, 2017

  • Indulging your Sweet Tooth

    Sugar cravings are a normal and indulging in them won’t ruin the benefits of your running if...

    December 18, 2017

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