Gold Rules

April 23, 2018

Too Much Too Soon

April 19, 2018

Run run run… you better run!

April 12, 2018

Run long, live short?

April 6, 2018

Do more…. Start Running

April 5, 2018



  • Fuel for Senior Runners

    March 20, 2018


    As we grow older, we gain a new appreciation for our nutrition and our bodies and senior runners need to pay special attention to their diet, says Nandini Reddy Beyond the

    Read more

  • Foods to avoid as Runner

    Runners need specific kind of nutrition to fuel their bodies, so certain foods need to be avoided...

    March 15, 2018

  • Are you getting enough Vitamin D?

    Runners require Vitamin D, as its an important nutrient to avoid stress injuries, writes Nandini...

    February 27, 2018

  • Eating Right for runners

    Marathoner, Dharminder Sharma, talks about the kind of food that is good and bad for the Indian...

    February 19, 2018

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