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  • Eating Right for runners

    February 19, 2018

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    Marathoner, Dharminder Sharma, talks about the kind of food that is good and bad for the Indian runner. You can eat whatever you want to, because you are a distance runner so you

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  • Power of Plant Protein

    Your meals need protein and if you are a vegetarian then you need to boost your meals with these...

    February 9, 2018

  • Going Non-Diary

    Lactose Intolerance or becoming vegan, whatever your reason, non-diary products are making their...

    February 6, 2018

  • Superfoods for Runners

    Get stronger, run longer and slim down with these super foods that work wonders for runners, writes...

    January 9, 2018

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